Detox for Mind & Body: The Combined Cleansing of Sweat, Breath & Attention
A potent ally in maintaining good health is a strong Ashtanga vinyasa flow asana practice. It can strengthen the immune system and help clear tightness, toxins, and tension from the mind and body. Using the tools of classical yoga, we learn to fine tune our attention and tap into our inner world. By training the mind to focus, we learn to consciously activate the sweating mechanism, slow our heart rate, control our breath, and quiet our mind. Then we effectively work to burn out physical and psychological obstacles that limit our health and happiness.
Track: Being Yoga Seasoned