breath | Omega
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Before creating Afro Flow Yoga, a blend of dances of the African Diaspora and yogic practices, Leslie Salmon Jones trained at the Alvin Ailey American Dance Center. Watch her connect with the rhythms of multi-instrumentalist, ...

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Omega: Can you define military sexual trauma and discuss its prevalence?

Lori: Military sexual trauma (MST) is defined by the Department of Veterans’ Affairs as “psychological trauma which...resulted from...

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The explosion of technology has really made time speed up. Everybody is practicing multitasking and trying to keep a number of balls in the air. This has taken a real toll on the intimacy of couples, and so couples have to consciously learn and ...

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Omega: Can we be mindful or present without knowing it, or is it something we need to practice?

Florence: At its core, mindfulness is the innate human capacity to be aware. All human beings come with this...

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This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.

People say the...

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What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in...

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Qi, one of the oldest healing art forms is brought back to life by an inspiring discussion between world-renowned Qigong Master Robert Peng and bestselling author Michael J. Gelb. The two highly sought out speakers shed light on the nature and...

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The particular challenge we have in this era of human evolution is the incredible fast pace and 24/7/365 constancy with which new information and energy becomes available to us, and the incredible speed it is transmitted and...

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It’s 8:55 a.m. and the subway from Brooklyn into Manhattan is paused on the bridge. I’m late for yoga class, a not so unfamiliar feeling, but this morning I don’t want to be late.

I’m attending class with a teacher I’ve “known” for years...