Chelsea Roff

Rob: How did you find yoga?

Chelsea: I wish I could say I went because I wanted to reconnect with my body, learn to meditate, develop a spiritual practice, or something like that. But honestly, I...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

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