Exercise

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.”

In children’s health, we have a lot of questions about what has gone wrong. Why are...

American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.

 

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Your mind is like a TV or radio with lots of stations playing all at once. Many of us are tuned in to the Thinking Channel all day long, and most of these programs are talk shows. We don’t realize that there is a tuner that will allow...

Thanks to Dr. Dan Siegel, a psychiatrist whose work combines therapy with intimate knowledge of the brain, I took a completely different...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

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