Family & Kids

Moving back and forth between homes brings a heightened jumble of feelings for all involved. There may be excitement to see a missed parent and a loved bedroom, sadness at leaving the other parent, and annoyance about the logistical gymnastics of...

In 2014 Rev. Veronica Valles started teaching the tools to breathe, focus, and learn about self-efficacy to a first-grade class at Alex Sanger Elementary in Dallas, Texas. She practiced with those students for the entire school year...

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

Walking Meditation is a grounding and steadying mindfulness activity that gives your child access to something that she can do anytime and anyplace when she needs to tune in to her own body and mind. It is a simple but supportive practice. The...

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