In his “Ode to an Artichoke” Pablo Neruda wrote, “The tender-hearted artichoke dressed up as a warrior, erect, it built itself a little dome, it kept itself impregnable beneath its armoured leaves.”

Cooking artichokes can be intimidating...

Serves 6

1 bunch kale, chopped
1/2 red cabbage, shredded
sea salt 
1 cucumber, chopped
2 carrots, shredded
1 yellow pepper, chopped
1/2 cup sunflower seeds...

We love our planet—that's why we think of every day as Earth Day. Omega's teachers agree, and they've got some suggestions for how you can make small changes in your life that will make a difference for all of us. Check out their tips then...

We need to embark on a small rescue mission for the word "green" itself. Five innocent little letters that have come into serious overuse in the last few years. Please don’t hold that against them.

Green is a good, kind word meant to...

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