Healthy Diet

The trick to making a veggie burger that won’t fall apart is using plenty of mashable ingredients, such as potatoes and beans. This recipe is inspired by vegan chef Chloe Coscarelli’s guacamole burger, made famous at her Manhattan restaurant,...

Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

Makes 4 servings

Ingredients

3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
3 tablespoons...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

Omega: You are in your mid-70s and very healthy. Do you think there's a way to feel your age, or even feel old, while maintaining a sense of grace and vitality?

Mimi: We hope to have grace and vitality all...

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