Insight Meditation

Omega: What is the biggest challenge for beginning meditators?

Culadasa: The biggest obstacle of all, without question, is establishing a regular daily practice of a reasonable length. The most important...

In his teachings on compassion, the Buddha encouraged us to develop “a mind so filled with love it resembles space.” Can you picture your mind being as limitless, unconstrained, free, and open as space? Spaciousness of mind and heart is a...

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