Inspiration | Omega
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Most of us don’t relish change. The Persian mystic poet Rumi says that if you asked an embryo why he or she remains scrunched in the dark “with eyes closed” this is the answer you would hear: “There is no ‘other world.’ I only know what I’...

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Since 2008, the Mindfulness & Education Conference has brought together people working in schools to further their learning of mindfulness and Social and Emotional Learning practices....

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June Holte sees herself as a connector. 

When important news needs to be shared, this Kansas City resident springs into action.

When Holte heard that two well-known conveyors of hope and action—...

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Become inspired and reflective at the same time. Watch Lian Zhen use his incredible watercolor technique to paint Omega's forest.

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The Four Agreements are simple: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

But living the Four Agreements can be challenging.

That’s why sisters Linda and...

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Omega: How did you come to find yoga and yoga service?

Kathryn: I was a naval helicopter pilot and I fell while I was on deployment. Going through the medical separation process [leaving the military for...

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Hope has a bad name these days among certain teachers.

On the one hand, it seems to suggest wishful thinking that distracts us from a sober assessment of reality and fosters unrealistic expectations. As Nietzsche put it, “Hope is the...

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I’m sure you know the incredible release that happens when you are nearing a vacation you’ve been planning, especially if it’s one you’ve been thinking of for a long time. For those of us in the daily grind of a traditional work/life...