integrative medicine

Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

Inflammation in the body contributes substantially to most major health problems, with diabetes and heart issues at the top of the Big 8 list. These steps will all make a very good start, and they will certainly make a dent—often a big one—in...

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