Intention

In the Buddhist tradition, there are three sublime practices:

The first sublime practice is the generation of a compassionate and loving heart, also known as pure intention. We begin each activity with the positive intention that our...

At the beginning of a meditation session, it can be helpful to check in with your mind before you begin. See where you’re at right now. To find yourself in the present moment, it can help if you run through a series of questions to help you...

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