MBSR

Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), asks, “Are you looking for a better moment?”

 

Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone.

Mindfulness—the practice of bringing nonjudgmental attention to the present moment...

The severity of unmanaged stress in our society is evident. Seventy to ninety percent of all doctor visits in the United States today are for stress-related disorders. In a 10-year study, people...

Stephan: The Stress Reduction Clinic, which you founded in 1979, recently celebrated its 35th anniversary. Since that time, we’ve seen incredible changes in the fields of health and healing, including the introduction of...

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