Mindfulness-Based Stress Reduction

It is only fair for me to point out right from the start, in the spirit of full disclosure, that the cultivation of mindfulness may just be the hardest work in the world.

Ironically, to grow into the fullness of who we actually...

Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone.

Mindfulness—the practice of bringing nonjudgmental attention to the present...

The severity of unmanaged stress in our society is evident. Seventy to ninety percent of all doctor visits in the United States today are for stress-related disorders. In a 10-year study, people...

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