Mindfulness-Based Stress Reduction

Where does awareness begin or end? Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR) talks about the mystery of our own conscious awareness.

...

Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), asks, “Are you looking for a better moment?”

 

Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone.

Mindfulness—the practice of bringing nonjudgmental attention to the present moment...

The severity of unmanaged stress in our society is evident. Seventy to ninety percent of all doctor visits in the United States today are for stress-related disorders. In a 10-year study, people...

Subscribe to Mindfulness-Based Stress Reduction