Rest

Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.”

In children’s health, we have a lot of questions about what has gone wrong. Why are...

Call it martyrdom. Call it work-a-holism. Call it what you like. The fact is, Americans are taking fewer vacation days than ever before. A recent...

When was the last time you had a rest? It seems like many of us speed through the day working on to-do lists for our to-do lists.

“How often have you been in some conversation where the basic inquiry is not the deep ‘Who are you?’ but, ‘...

When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest. 

Research reveals some surprising health benefits to taking a little R&...

Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress....

Summer schedules are heating up. Need a moment to pause, recharge, and rejuvenate yourself?

 

During an Omega Rest & Rejuvenation Retreat, you can do as much or as little as you want. With the Omega campus in full bloom, you can...

The crisp, colorful days of autumn are here in the Hudson Valley. Surrounded by forests, nature trails, and a beautiful lakeside view, Omega is perfectly located for a refreshing fall getaway.

During an Omega Rest & Rejuvenation...

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