self care

Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many?

angel...

We were two-thirds of the way to the top of Mount Washington when my right leg gave out.

My friend Marc and I had planned this hike on the summer solstice for over a year. So we decided to do the climb even...

Burnout. Compassion fatigue. Secondary traumatic stress. These are terms used to describe the emotional (and physical) drain experienced by many trauma workers.

The symptoms can mimic those of post-traumatic stress: feeling numb, anxious,...

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