Shame

Omega: Why do you think it’s so difficult for us to talk about sex?

Cyndi: I’m very interested in why sex is still such a taboo topic. Sex, sexuality, and connection are part of the human condition. Yet no...

Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves forgiveness and kindness toward yourself.

 

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What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

Brené Brown reveals how vulnerability is the path to a full life.

Omega: In your research, you’ve documented the importance of vulnerability in...

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