Heart: The Sacred Center of Yoga
The heart is the center of peace, truth, and wisdom. It prompts us to bring the highest good to others and ourselves. The heart’s natural state is compassionate, giving, and fully open. Although powerful, the heart’s voice is subtle. It can easily be obscured by the cares of daily life. Yoga offers three time-honored ways of creating the environment in which the heart can flourish. Learn these empowering practices and discover how to tap into your heart-power.
Track: Discussion & Philosophy