Mindfulness | Omega
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Seven days of silence may sound like a dream to some and a challenge to others, but it’s a vital part of Convergence, a retreat led by senior Mindfulness-Based Stress Reduction (MBSR) teachers at Omega Institute.

During the 2017...

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When we bring mindfulness into the classroom, it gives kids a way to get at learning in a way, "that doesn't injure their integrity; injure their beauty," says renowned meditation teacher Jon Kabat-Zinn. Watch Kabat-Zinn explain how mindfulness...

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In week 6, learn to shift into effortless, embodied mindfulness so you can more deeply enjoy every moment of your life with Loch Kelly.

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During week 5, explore Mindfulness-Based Stress Reduction and learn how to apply it in your daily life with Florence Meleo-Meyer.

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Watch this panel at Omega's annual Mindfulness in Education Conference dig into the challenges of working inside school systems in order to change them for the better.

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Omega: How do you define bias? Do we all have it?

Rhonda: Bias is simply the tendency to have preferences, preconceptions, or prejudices. It's something that operates in degrees, but it's a tendency...

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Since 2008, the Mindfulness & Education Conference has brought together people working in schools to further their learning of mindfulness and Social and Emotional Learning practices....