Mindfulness

The mindful check-in is a brief three- to five-minute formal practice of moving attention away from whatever outer demands and experiences you may be facing and getting fully in touch with your internal experience in the moment.

Think...

During the last 36 years, Mindfulness-Based Stress Reduction (MBSR) and other Mindfulness-Based Programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, education, and a wide range of other...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

It is only fair for me to point out right from the start, in the spirit of full disclosure, that the cultivation of mindfulness may just be the hardest work in the world.

Ironically, to grow into the fullness of who we actually...

Inspired by the vision of a more awakened and compassionate world, for 38 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction...

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

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