Mindfulness

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group drumming, music making, and imagery with mindfulness and reflection practices to create a fun...

When we think about the past, we often feel yearning or regret. Mindfulness—sometimes referred to as meditation in action—helps us live in the present moment, where trauma, loss, and illness can be transformed with kindness and love.

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We are no longer taking online registrations for this workshop.

Help create more compassionate and thriving children in kindergarten through 5th grade classrooms, while also enhancing your own personal practice. This...

We are no longer taking online registrations for this workshop.

Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient...

We are no longer taking online registrations for this workshop.

The practices of contemplative education, Social and Emotional Learning (SEL), and mindfulness are being widely explored in schools throughout the United...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead,...

Do you have self-defeating habits you can’t seem to break, like unhealthy aversions and attachments, fear of emotional connection, relationship anxiety, entitled control, or passive surrender?

Your emotional patterns contain the map to...

Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising in the moment with curiosity and kindness, we can start to observe our mind, heart, and...

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