Mindfulness

In 2014 Rev. Veronica Valles started teaching the tools to breathe, focus, and learn about self-efficacy to a first-grade class at Alex Sanger Elementary in Dallas, Texas. She practiced with those students for the entire school year...

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

Learn from the transformative teachings and practices at the heart...

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities, plus groundbreaking gatherings like the annual...

Mindfulness is the practice of bringing nonjudgmental attention to the present moment. And there are many simple ways for anyone to practice even in the midst of a busy day....

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities,...

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group drumming, music making, and imagery with mindfulness and reflection practices to create...

Pages

Subscribe to Mindfulness