Mindfulness

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Integrating emotional intelligence with mindful habit change forges a powerful new transformative approach. Emotional intelligence shows how we can better...

We are no longer taking online registrations for this workshop.

Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising...

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...

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Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times...

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The program is part of Retreat Week. Learn more.

Mindfulness-...

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Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit....

We are no longer taking online registrations for this workshop.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support...

Inspired by the vision of a more awakened and compassionate world, for more than 35 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress...

We are no longer taking online registrations for this workshop.

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by...

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