Mindfulness

In 2014 Rev. Veronica Valles started teaching the tools to breathe, focus, and learn about self-efficacy to a first-grade class at Alex Sanger Elementary in Dallas, Texas. She practiced with those students for the entire school year...

We are no longer taking registrations for this workshop.

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack...

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities, plus groundbreaking gatherings like the annual...

Mindfulness is the practice of bringing nonjudgmental attention to the present moment. And there are many simple ways for anyone to practice even in the midst of a busy day....

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities,...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

Pages

Subscribe to Mindfulness