Mindfulness

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities, plus groundbreaking gatherings like the annual...

Mindfulness is the practice of bringing nonjudgmental attention to the present moment. And there are many simple ways for anyone to practice even in the midst of a busy day....

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities,...

We are no longer taking online registrations for this workshop.

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

We are no longer taking online registrations for this workshop.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support...

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