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Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

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Omega: Can you talk about your experience with Lyme disease and describe how you used mindfulness to help you heal?

Sister D: I owe deep gratitude to...

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Omega: What's going on in the body when we start to feel anxious?

Judson: Why don’t you tell me? What goes on in your body when you start to feel anxious?

Omega: It depends...

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We are living in a world where many of us are angry about issues of gender, race, and violence. What do we do with such strong emotion? Mindfulness teacher Rhonda V. Magee suggests we allow ourselves to be present with our anger so we can learn...

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It’s a common belief that work (what we do in order to make a living) and spirituality are incompatible. Work binds us to the material world, whereas spirituality frees us. This view is supported by traditional cultures, especially Eastern ones...

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Omega: What’s the best action to take when we notice fear popping up, especially when it comes to making decisions?

don Miguel Jr.: I work with the idea of coming to peace with fear. We need to respect...

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1. Be Present While on Retreat

One way to prepare for what comes after a retreat is to sink in and experience the retreat itself. It can be tempting to think ahead, to imagine the conversations you'll have...

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Leonardo da Vinci believed that appreciating sensory delights can inspire creativity and happiness. With this delicious event—including a special dinner from Omega FoodWorks—we explore a mindful, playful approach to some of life’s most...

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Who are you? Understanding this seemingly simple question opens us up to more joy, peace, and fulfillment. But ideas placed on us by others all too often prevent us from understanding and accepting ourselves fully. In this experiential workshop...

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Pema Chödrön Foundation President Tim Olmsted explains why examining your fears is essential to overcoming anxiety and knowing peace.