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When we meet someone, what is going on? We assume we hold an awareness of our interior and exterior, and they do the same, but in many cases this isn’t a given.

My internal “I” arises in myself. I arise in my own awareness and...

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Omega: You are the founder and director of the Hard & the Soft Yoga Institute. What is the significance of that name?

Beryl: The name comes from a Zen proverb, "Only when you can be extremely...

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Ann Bradney, founder and director of the Radical Aliveness Institute, has a mission to help people feel without censure, so they won't pass their pain on to others. Get a taste of what it's like to experience this kind of emotional freedom as ...

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Everyone is the Buddha. Everyone has the perfect body. If you weren't able to compare your body to any other, what could possibly be lacking? Without the mind’s comparison, no one can be too fat or too thin. That's not possible; it's a myth....

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Omega: What are the main messages women receive about their bodies?

Melody: Women are told that our bodies are literally who we are—that we are objects. We are seen, praised, and celebrated for our...

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Who are you? Understanding this seemingly simple question opens us up to more joy, peace, and fulfillment. But ideas placed on us by others all too often prevent us from understanding and accepting ourselves fully. In this experiential workshop...

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What if we are perfect, just the way we are? What if all this goal setting, self-helping, and stretching to improve is actually detrimental to the realization that our fundamental worth has been with us all along—waiting to be noticed as we...