Psychological Development | Omega
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Omega: How can the principles of attachment theory help with the dating process?

Stan: If we understand how people work—not just me or this person, but all people—that’s a huge...

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Omega: Why would a therapist want to include Eye Movement Desensitization and Reprocessing (EMDR) in their toolbox?

Laurel: First of all, this is an evidence-based therapy with decades of research...

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Since 2008, the Mindfulness & Education Conference has brought together people working in schools to further their learning of mindfulness and Social and Emotional Learning practices....

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Omega: How can attachment theory, which is about how we relate to our primary caregivers as a child, help us understand our adult relationships?

Stan: Our attachment styles get hard-...

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Each of us has a divine destiny. We are constantly moving and evolving into this destiny. At times, our progress may be waylaid by life’s detours. But these side trips through bad marriages, dead-end jobs, financial shortfalls, health...

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Over the last decade there has been an explosion of new findings and public interest in neuroscience. However, most books and resources don’t demonstrate and explain in practical and concrete terms how these discoveries apply to everyday life...

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Omega: How do you define self-compassion?

Steven: The most common way we talk about it is treating yourself the same way you would treat a good friend when they suffer, fall short, or fail. In general...

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Omega: Can you explain how the brain’s way of learning sets us up for addiction?

Judson: Our brains operate with a reward-based learning system, or habit loop, that has a couple of key pieces: a...

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Our interconnectedness operates at every level from the neural on up. When we are connected, we feel seen, heard, respected, and cared for, with a sense of trust and belonging.

Mindful attention lets us track signs of disconnection where...