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Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

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Omega: What's going on in the body when we start to feel anxious?

Judson: Why don’t you tell me? What goes on in your body when you start to feel anxious?

Omega: It depends...

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Over the last decade there has been an explosion of new findings and public interest in neuroscience. However, most books and resources don’t demonstrate and explain in practical and concrete terms how these discoveries apply to everyday life...

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Omega: How do you define self-compassion?

Steven: The most common way we talk about it is treating yourself the same way you would treat a good friend when they suffer, fall short, or fail. In general...

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We are living in a world where many of us are angry about issues of gender, race, and violence. What do we do with such strong emotion? Mindfulness teacher Rhonda V. Magee suggests we allow ourselves to be present with our anger so we can learn...

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We’ve all seen the heart-opening videos of returning military personnel reuniting with their families...

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Omega: In The Way of Qigong, you talk about the concept of going with the flow. How does that idea apply to our...

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Trade in stress, anxiety, and fatigue for deep peace, confidence, and increased energy through the ancient practice of Vedic meditation. A 5,000 year-old technique, Vedic meditation is an effortless, accessible practice that allows the body to...

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Try this beautiful qigong practice to connect with the subtle energy of the universe. Watch leading teacher Mingtong Gu demonstrate a series of movements that train the body to function at its optimal energetic level.