Stress Management | Omega
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Qigong master Mingtong Gu explains the ancient practice of qigong and demonstrates his Wisdom Healing Qigong Subtle Energy Practice. Try it for yourself starting at 0:55 and connect with the subtle energy of the universe.

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Marshawn Feltus learned yoga while in prison, forever changing the trajectory of his life. He has since brought the benefits of yoga back to his Chicago neighborhood and to hundreds of incarcerated men. As part of the Yoga Service Council, he...

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One of the greatest gifts in life is friendship. Two Vietnam veterans, Joel Laufman (pictured above on the left) and Dennis Connors (pictured above on the right), know the value of that gift, with a friendship that...

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A few years back, I interviewed a man named Francis Bok who had written a riveting memoir called ...

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Since 2008, the Mindfulness & Education Conference has brought together people working in schools to further their learning of mindfulness and Social and Emotional Learning practices....

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When we look closely at our relationship with ourselves, we see that most of us live in a way in which we only love ourselves "if" and "when" we meet certain conditions that we’ve created for ourselves and then projected on to some distant...

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Watch Little Flower Yoga instructor Argos Gonzalez teach high school students mindfulness practices to help them de-stress, love themselves, and feel empowered to take control of their lives. 

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Omega: What's going on in the body when we start to feel anxious?

Judson: Why don’t you tell me? What goes on in your body when you start to feel anxious?

Omega:...

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Over the last decade there has been an explosion of new findings and public interest in neuroscience. However, most books and resources don’t demonstrate and explain in practical and concrete terms how these discoveries apply to everyday life...

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Omega: How do you define self-compassion?

Steven: The most common way we talk about it is treating yourself the same way you would treat a good friend when they suffer, fall short, or fail. In general...