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Learning paths content lists

American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life. More
The unknown is a scary place for many. Watch a talk with Adyashanti on why humans create a belief system with no connection to faith out of the fear of the unknown.  More
Qi, one of the oldest healing art forms is brought back to life by an inspiring discussion between world-renowned Qigong Master Robert Peng and bestselling author Michael J. Gelb. The two highly sought out speakers shed light on the nature and cultivation of universal life force and how the practice of qigong can change the world. More
A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She describes how in the vastness of space we can understand that there is room for everything in life, including our pain and difficult emotions. More
A leading proponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. With her endearing humor and wit, she explains how working with your mind instead of trying to change outer circumstances will lead to a much more pleasant experience of life. More
Omega's Veterans, Trauma & Treatment conference is an unprecedented gathering of experts in resiliency and the treatment of trauma for veterans using complementary and alternative medicine. It offers professional information on the latest mind-body treatments for veterans with PTSD. Throughout the weekend, keynote lectures, panel discussions, and concurrent workshops explore mind-body treatments for veterans’ trauma. More
Energy healer Deborah King guides you on a journey to activate and clear your chakras. Get in touch with your higher self and awaken your power to heal yourself and others. More
Adyashanti, American-born spiritual teacher and author of The Way of Liberation, elaborates how a realization of oneness involves letting go of our identification with ego. The San Francisco-based founder of Open Gate Sangha is known for his non-dual teachings, which take inspiration from early Zen masters. More
Daniel Rechtschaffen, founding director of the Mindful Education Institute, shares the practice of heartfulness and explains how it may help children feel happier and less stressed. More
Deepak Chopra, the author of 21 New York Times best sellers and a pioneer of alternative medicine, draws an important distinction regarding the nature of consciousness. More
Educator Amelia Gallagher has experienced the benefits of mindfulness for herself and her students firsthand. Her participation at Omega's conferences gave her inspiration and then support to make a difference in the lives of students with significant challenges. She launched her first mindfulness classroom at the LaSalle School in Albany, New York, in 2016. More
Woman on phone and laptop
The explosion of technology has really made time speed up. Everybody is practicing multitasking and trying to keep a number of balls in the air. This has taken a real toll on the intimacy of couples, and so couples have to consciously learn and practice how to stop, slow down, and give each other undivided attention. When you are generating love, love becomes the ultimate renewable resource. —Richard Borofsky and Antra Kalnins Borofsky More
bleeding heart flowers
No one gets a free pass when it comes to grief, and I sure wasn’t an exception. More
A dreamcatcher in the sun.
The fifth agreement is: be skeptical, but learn to listen. Be skeptical because most of what you hear isn’t true. You know that humans speak with symbols and that symbols aren’t the truth. Symbols are only the truth because we agree, not because they are really the truth. More
1. Connect: Checking in With My Feelings Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your sides, or place a hand on your heart or your belly—whatever feels right to you. Focus on taking a few slow and steady breaths, and then ask yourself what emotions you are feeling right now. More
Omega: More people seem to be "waking up" spiritually than ever before, yet there also seems to be more injustice in the world. How can those who are waking up be effective game changers and not be overwhelmed by fear, anger, or sadness? More
I’m sure you know the incredible release that happens when you are nearing a vacation you’ve been planning, especially if it’s one you’ve been thinking of for a long time. For those of us in the daily grind of a traditional work/life relationship, this may be a vacation we’ve planned for and worked an entire year or even years toward. Maybe you relish the moments that lead up to that one- or two-week paradise, perhaps even adopting an “I don’t care so much” attitude to normal stressors as you get closer to the moment in which you know you will leave it all behind. More
Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them? More
Sam Keen and Gifford Keen building something
Dear Dad, Over the last few days, my thoughts have been drawn back to our last phone call time and again. I wonder if you have any idea how profound it was for me. More
A long time ago, soon after I graduated with a bachelor's degree in sociology from Niagara University, I met a man who claimed he had recently discovered his psychic abilities. At the time, in 1971, Bennett Mayrick was a house cleaner. He had held a variety of jobs before I met him, including floor installer, professional singer, etc. Basically, he was a jack-of-all-trades. Since I don’t naturally default to belief, I asked him if I could test his claim. He not only agreed but welcomed the opportunity as he proclaimed himself a skeptic. And so a partnership was born. More