Body, Mind & Spirit | Page 12 | Omega
Body, Mind & Spirit

Find a workshop

07/02/2017 to 07/07/2017

African-American gospel music has a long and rich history of building strong communities. This week, united in our love of gospel, we become a gospel music community with longtime Omega friend and teacher Sister Alice Martin—one of the most...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017
Douglas Beasley

This photography workshop is not about making “pretty” pictures or postcard-like records of our travels. It is about making a deeper, more authentic connection to the world around us, then learning to express that connection through our...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017

Artists are more than a mirror of society, says painter, poet, sculptor, and psychic medium Joseph Shiel—they are the life blood and cocreators of what can be. Shiel describes artists as agents of love, prophets of change, and the heartbeat of...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017

The primal power of drumming touches the heart and moves the spirit, shifting our consciousness into transcendent states of being. In this inspiring workshop, we immerse ourselves in authentic African, Afro-Caribbean, and Brazilian beats. We...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017
Music, Mindfulness & Creative Play

The ukulele is enjoying a worldwide revival. It’s an affordable, portable, and easy-to-learn instrument, and a simple way to bring music into your daily life. Whether you’re new to the ukulele or have been playing it for years, you learn playing...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017
Dar Williams

Are you seeking to hone your songwriting skills? Do you long to create a song that matters?

Having been a touring musician for more than 20 years, Dar Williams understands how challenging and rewarding it can be to turn our thoughts, ideas...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
Warren Farrell

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express themselves honestly, and the...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
Trapeze-Experience
An Adventure in Self-Discovery

Face and overcome your fears. Break through mental, emotional, and physical blocks. Take yourself to the edge and leap beyond your comfort zone with the flying trapeze.

Led by the Trapeze-Experience™ team, this popular workshop is an...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017

Ascendant, Midheaven, Descendant, and Astrological Nadir are the “Four Angles” of the horoscope. Mastering their interpretation provides us with a solid underpinning for our understanding of the natal chart. In this weekend workshop, astrologer...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
Claude Stein
Find Your True Voice

Join master voice teacher Claude Stein to celebrate the magnificent power of song. For those who already sing, or just want to begin, this program provides a wonderful, safe place to find and unleash your true voice and sing your heart open. We...

Location:
Rhinebeck, NY

Pages

07/02/2017 to 07/07/2017

Artists are more than a mirror of society, says painter, poet, sculptor, and psychic medium Joseph Shiel—they are the life blood and cocreators of what can be. Shiel describes artists as agents of love, prophets of change, and the heartbeat of...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017

The primal power of drumming touches the heart and moves the spirit, shifting our consciousness into transcendent states of being. In this inspiring workshop, we immerse ourselves in authentic African, Afro-Caribbean, and Brazilian beats. We...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017
Music, Mindfulness & Creative Play

The ukulele is enjoying a worldwide revival. It’s an affordable, portable, and easy-to-learn instrument, and a simple way to bring music into your daily life. Whether you’re new to the ukulele or have been playing it for years, you learn playing...

Location:
Rhinebeck, NY
07/02/2017 to 07/07/2017
Dar Williams

Are you seeking to hone your songwriting skills? Do you long to create a song that matters?

Having been a touring musician for more than 20 years, Dar Williams understands how challenging and rewarding it can be to turn our thoughts, ideas...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
Warren Farrell

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express themselves honestly, and the...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
Trapeze-Experience
An Adventure in Self-Discovery

Face and overcome your fears. Break through mental, emotional, and physical blocks. Take yourself to the edge and leap beyond your comfort zone with the flying trapeze.

Led by the Trapeze-Experience™ team, this popular workshop is an...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017

Ascendant, Midheaven, Descendant, and Astrological Nadir are the “Four Angles” of the horoscope. Mastering their interpretation provides us with a solid underpinning for our understanding of the natal chart. In this weekend workshop, astrologer...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
Claude Stein
Find Your True Voice

Join master voice teacher Claude Stein to celebrate the magnificent power of song. For those who already sing, or just want to begin, this program provides a wonderful, safe place to find and unleash your true voice and sing your heart open. We...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017

Are you in transition? Have you gone through a divorce or illness, or are you thinking about a new job? If you feel pulled by a vision of what is possible, or if you’re ready to create that vision, this workshop is for you.

Let Gestalt...

Location:
Rhinebeck, NY
07/07/2017 to 07/09/2017
A Path to Freedom

Do you experience pain or discomfort in your shoulders, neck, lower back, hips, or knees? You are not alone. These are the top five most commonly injured areas of the body.

Learn from Jory Serota, an orthopedic bodyworker and Iyengar-...

Location:
Rhinebeck, NY

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Ram Dass, author of the groundbreaking classic Be Here Now, is one of America’s most beloved spiritual teachers. In this video, he shares his thoughts on all of the exquisite choices we make in our lives from birth to death and in between.   More
Daniel Rechtschaffen, MA, a pioneer in the field of mindfulness and education, is creator of Mindful Children, an organization that leads trainings and implements mindfulness-based curriculum in collaboration with schools and organizations. In this video, he demonstrates how to practice heartfulness at every age and why it will help you stay connected to what you are feeling inside your heart. More
Thich Nhat Hanh is one of the most respected and recognized Zen masters in the world, as well as being a renowned poet, peace activist, and human rights advocate. Born in Vietnam, and serving as a Buddhist monk since the age of 16, he was one of the founders of the “engaged Buddhism” movement, choosing to lead a contemplative life while working outside the monastery, helping villagers suffering from the devastation of the Vietnam War. More
Yoga teacher, Mark Whitwell reveals how yoga and spiritual practice bring an end to the experience of duality through the union of inhale with exhale, left with right, above with below, inside with outside. More
Creator of Little Flower Yoga, Jennifer Cohen Harper, MEd, reveals how to create an environment where kids can thrive while learning the practice of yoga in a safe, engaging, and supportive way. Learn more about Jennifer Cohen Harper:http://www.eomega.org/workshops/teachers/jennifer-cohen-harper More
What is your purpose? Spiritual teacher and yoga therapist, Beryl Bender Birch shares her thoughts on why service will provide you with the greatest sense of self worth and long-lasting happiness. Join Beryl Bender Birch for Everyday Mindfulness Through Yoga, June 24 - July 1. More
Yoga teacher, Colleen Saidman says the first step to awakening is realizing the importance of whether your actions are creating peace or suffering, pain or joy.   Explore more from Colleen Saidman   More
Yoga teacher, Rodney Yee says that you experience awakening when you open your body, then it is no longer a barrier to the world, but the place where you are able to absorb and listen to life all around you.   Explore more from Rodney Yee   More
Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment... More

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Life coaching is one of the fastest-growing industries in the world. More than 47,000 professional coaches now work worldwide, according to The International Coach Federation. More
Into the Mysteries of 2016
The astrology of 2016 is the first major turning point after what I've been calling the 2012-era, which spanned from 2008 through 2015. Like many new mini-ages of astrology, this one started with great promise—the election of Barack Obama—and it is ending with an extremely tense and apparently worsening world situation. The most important question for astrology is: What can we learn about how to adapt, survive, and hopefully thrive under the new conditions? More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
Omega Institute Who Will Live Your Life? by Mark Nepo
This is what the great choice comes down to—the great conflict between first-hand experience and tradition, between spontaneity and decorum, between compassion and obligation. Other life forms have no part in this. It’s strictly a human affair. The sapling doesn’t look to its elders for approval. It just grows toward the light. The bee feels its hunger and finds its honey. It doesn’t embark out of any sense of duty. When I speak of these things, distrustful minds, against all intention of getting involved, blurt out but we have to live in the real world. More
Omega Institute The Day I "Died" by Anita Moorjani
Oh my god, I feel incredible! I’m so free and light! How come I’m not feeling any more pain in my body? Where has it all gone? Hey, why does it seem like my surroundings are moving away from me? But I’m not scared! Why am I not scared? Where has my fear gone? Oh wow, I can’t find the fear anymore! More
Into the Mysteries of 2016
The astrology of 2016 is the first major turning point after what I’ve been calling the 2012-era, which spanned from 2008 through 2015. Like many new mini-ages of astrology, this one started with great promise—the election of Barack Obama—and it is ending with an extremely tense and apparently worsening world situation. The most important question for astrology is: What can we learn about how to adapt, survive, and hopefully thrive under the new conditions? More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
Omega Institute Learn to Forgive Yourself: An Interview With Tara Brach
An Interview With Tara Brach
Omega: Forgiving yourself can be just as hard as forgiving others. How can we find the self-compassion to forgive? Tara: If you can’t forgive yourself, then bring to mind someone that can forgive you and draw on his or her openheartedness to open your own heart. Think of a grandmother, friend, or spiritual figure, and imagine them looking at you with pure love, forgiveness, and mercy. Put your hand on your heart and imagine that being’s love moving into your heart. More
Long distance runner, what you standing there for?—The Grateful Dead Though the Sun is now in Scorpio, there is some unusual activity going on over in Libra and one sign back in Virgo. The current astrology weaves together these three signs beautifully, which is useful. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More

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