Body, Mind & Spirit | Page 17 | Omega
Body, Mind & Spirit

Find a workshop

08/13/2017 to 08/18/2017

Lynda Barry and Dan Chaon have been teaching together for the last four years. Together they have developed a set of writing exercises that are part of their forthcoming book,Workbook 52.

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
Dan Chaon

Lynda Barry and Dan Chaon have been teaching together for the last four years. Together they have developed a set of writing exercises that are part of their forthcoming book,Workbook 52.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
Ali Smith

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
Atman Smith

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
Andres Gonzalez

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
A Couples Relationship Workshop

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
A Couples Relationship Workshop

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Yoga, Purpose & Action Intensive

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people who can pay more “pay it forward” by supporting those who can’t. Please consider what is truly sustainable for you, and choose a price that feels in integrity: $1,350 Supporter (support other leaders as well as yourself); $1050 Sustainer (pays for you); $750 Community (discounted fee).

To register, please call 877.944.2002.

Embark on a transformational journey of self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Hala Khouri
Yoga, Purpose & Action Intensive

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people who can pay more “pay it forward” by supporting those who can’t. Please consider what is truly sustainable for you, and choose a price that feels in integrity: $1,350 Supporter (support other leaders as well as yourself); $1050 Sustainer (pays for you); $750 Community (discounted fee).

To register, please call 877.944.2002.

Embark on a transformational journey of self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Location:
Rhinebeck, NY

Pages

08/13/2017 to 08/18/2017

Lynda Barry and Dan Chaon have been teaching together for the last four years. Together they have developed a set of writing exercises that are part of their forthcoming book,Workbook 52.

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
Dan Chaon

Lynda Barry and Dan Chaon have been teaching together for the last four years. Together they have developed a set of writing exercises that are part of their forthcoming book,Workbook 52.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
Ali Smith

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
Atman Smith

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
Andres Gonzalez

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
A Couples Relationship Workshop

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017
A Couples Relationship Workshop

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Yoga, Purpose & Action Intensive

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people who can pay more “pay it forward” by supporting those who can’t. Please consider what is truly sustainable for you, and choose a price that feels in integrity: $1,350 Supporter (support other leaders as well as yourself); $1050 Sustainer (pays for you); $750 Community (discounted fee).

To register, please call 877.944.2002.

Embark on a transformational journey of self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Hala Khouri
Yoga, Purpose & Action Intensive

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people who can pay more “pay it forward” by supporting those who can’t. Please consider what is truly sustainable for you, and choose a price that feels in integrity: $1,350 Supporter (support other leaders as well as yourself); $1050 Sustainer (pays for you); $750 Community (discounted fee).

To register, please call 877.944.2002.

Embark on a transformational journey of self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Location:
Rhinebeck, NY

Pages

Sonia Choquette, a unique and extraordinary spiritual teacher and intuitive guide, is a leading proponent of metaphysical law and the psychic arts. In this video, she reveals why she believes that yourreal purpose is to create a satisfying life in the way that feels most true for you.   Explore more from Sonia Choquette.   More
Joan Sutherland, Roshi is the founder of the Open Source and deeply involved in re-imagining the koan tradition. She reveals why being human isn't a problem to be fixed, but a fearless examination of working through the habitual, negative patterns that separate you from a living a happier life.   Explore more from Joan Sutherland, Roshi.   More
Joan Sutherland, Roshi is the founder of the Open Source and Awakened Life. She discusses the power of learning to live with uncertainty by making your best guess and acting accordingly.   Explore more from Joan Sutherland, Roshi.   More

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Omega Institute All You Need is Love by James Van Praagh
Life Beyond the 5 Senses
Most of the people who come to my lectures want to see me make contact with the consciousness of those who no longer inhabit this physical dimension, but I always give them a healthy dose of what really matters: the truth that there is no "death" and that what we believe about our lives on Earth—about this being our true nature—is just an illusion. We are eternal souls that have no beginning and no end, but while we're incarnated in this physical dimension, we are only aware of now. More
Omega Institute Reliance House Brings Mindfulness to Veterans
Vietnam War veteran and Zen Buddhist monk Claude AnShin Thomas often speaks of the traumatic impact of war on veterans. Reliance House, a nonprofit providing community based, person-centered mental health services, was so moved by the mindfulness practice and healing message that Thomas offered at Omega's 2014 Veterans, Trauma & Treatment Conference that they wanted to bring those benefits directly to veterans in their ow More
The translator was laughing so hard he could not speak. He seemed to have heard the funniest thing in his life. We were all waiting for the English version of what Ogyen Trinley Dorje, the Tibetan Buddhist leader known as the 17th Karmapa, had said. The monastery up in Woodstock, New York, is the Karmapa's North American base. He was here on his second visit to the U.S. on April 18. The translator, Lama Yeshe Gyamtso, tried to compose himself, but without much success. He finally seemed to find his center, then after taking about two breaths, he burst into laughter again. More
Omega Institute Bring More Mindfulness to Your Writing
Writing is a practice that requires both focus and imagination. Writers must paint details on the page that translate abstract ideas from their mind into readable stories and content. Poet Robert Bly once said, “If we want to create art we have to stitch together the inner world and the outer world.” Mindfulness, which is defined as paying attention to our moment-to-moment experience with nonjudgmental awareness, can do just that. More
Omega Institute Sustaining Your Passion
Passion is an ongoing, living process that needs to be reignited on a regular basis. Not surprisingly, most of the elements that sustain passion are precisely the same ongoing practices that sustain quality of life in general. In particular, there are five practices I can describe that will help you sustain passion, regardless of your environment.  Engage in a Spiritual Practice More
Omega Institute Mindful Eating Offers Hope to Diabetics & Binge Eaters
Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating. More
Omega Institute Parenthood Is a River of Worry & Love By Elizabeth Lesser
If you would like to be broken open—if you want to pursue a Phoenix Process of the highest order—I would recommend raising children. Parenthood is a clumsy yet majestic dance in the flames. When you parent you fall in love with a person who is always changing into someone else, and whom you know will leave you. Yet most parents will say that they have never given themselves to anyone as fully as they have to their children. Parenting is a career with the crazy-making job requirement of simultaneously surrendering to and letting go of someone you love, over and over and over again. More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute 2 Ways to Stress Relief
Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress. The Naturopathic Doctor One of the first things to do is connect to your breath. If you're a shallow breather, spend a few minutes feeling what it’s like to breath into your belly. This will allow your parasympathetic nervous system to relax. More

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