Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress.
The Naturopathic Doctor
One of the first things to do is connect to your breath. If you're a shallow breather, spend a few minutes feeling what it’s like to breath into your belly. This will allow your parasympathetic nervous system to relax.