Learning paths content lists

Omega Institute Connect With Nature to Connect With Yourself
On many levels we are meant to be in touch with earth and the Earth. Doing so is good for us mentally, physically, and spiritually. More
Everything inside of you was floodlit, infinite as daybreak. You were boisterous and bold, sensitive and soft, arms open to anything that would hold you. You were a cascade of offerings. A toothy, overbite smile that, even with headgear on, could not be dimmed if you tried. And you cried at the end of the movie ET like that little alien was your best friend or, at least, the family More
Wisconsin native Travis Leanna was 22 years old in 2007, when he was deployed to Fallujah for Operation Iraqi Freedom. Initially buzzing with excitement over the prospect of heading overseas and into combat, the young Marine quickly realized that the experience would be nothing like what he expected. Leanna spent most of his time in Fallujah hiding in various locations, working with improvised explosive devices, and looking for civilians who were making bombs. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Still Not Manifesting Abundance? by Danielle MacKinnon
I recently put out a question about where people have blocks around money to my friends on Facebook, and the response was overwhelming. Most people wanted to understand why, despite their best intentions, their wholehearted actions, and even major lifestyle changes, they haven’t been able to truly shift things financially. In my many years working as an intuitive and coach, I’ve found that money blocks and blocks around financial security aren’t actually about money at all. More
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More
Susan Meyer, scholarship recipient at this year’s Mindfulness and Education Conference, called it a powerful gathering with like-minded educators in a recent blog post about her experience. “For the past few years, I have felt like a fish out of water in the current educational environment and have questioned how much longer I can continue in the profession,” Meyer wrote. More
Jin encouraged the students to vision “a world where every girl is valued and supported to realize her full potential” and “to shift fundamental mindsets and ignite tomorrow’s women leaders.” For Jin, this is not an abstract notion but a deep call to action rooted in her own childhood, when her widowed mother moved them from Korea to the United States. Through a mentor in her youth, Jin learned that destiny is not determined by gender, but by actions. Now Jin is a mentor, spurring young women to believe that the most powerful force for change in the world is themselves. More
Omega Institute The Great PTSD Name Debate
In recent years, a debate has been brewing between the U.S. Army, the American Psychiatric Association (APA), and veterans’ and women’s advocates about the pros and cons of the medical term post-traumatic stress disorder, or PTSD. More
Omega Institute Emerging Theories of Consciousness
Philosophers and scientists have pondered the nature of consciousness for centuries. Now more than ever, scientists are adding some pretty interesting theories to the discussion. But is understanding consciousness simply a question of brain physiology and chemistry, or is there something larger at play? Explaining consciousness from a scientific point of view is going to be hard, according to Australian philosopher and cognitive scientist David Chalmers. More