Body, Mind & Spirit | Page 7 | Omega
Body, Mind & Spirit

Find a workshop

06/26/2016 to 07/01/2016
Carin Winter
A 5-Day Mission Be Teacher Training Intensive

Help create more compassionate and thriving children in kindergarten through 5th grade classrooms, while also enhancing your own personal practice.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016

In this Advanced Songwriting workshop with Grammy-nominee Jimmie Dale Gilmore, we further explore songwriting as a tool for self-discovery, building on insights and techniques drawn from the Songwriting workshop.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Jovinna Chan

Sacred dance is one of the most ancient transformative rituals. From the whirling dervish, to the waltz, to the rave, it is a practice of joy, cleansing, and clarity—guided by wisdom that transcends the thinking brain.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Roger Jahnke

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Jacqui Lalita
How to Make Raw Chocolate Treats & Herbal Elixirs

Indulge your taste buds and build your health as you learn to make organic raw chocolate treats and herbal elixirs with chocolatier and herbalist Jacqui Lalita.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Eric Stiller
For Fun, Health & Fitness

Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of the fastest growing water sports in the world.

Location:
Rhinebeck, NY
07/03/2016 to 07/08/2016
Jovinna Chan

This workshop is part of Arts Week. Learn more.

Location:
Rhinebeck, NY
07/03/2016 to 07/08/2016
Dar Williams

This workshop is part of Arts Week. Learn more.

Are you seeking to hone your songwriting skills? Do you long to create a song that matters?

Location:
Rhinebeck, NY
07/03/2016 to 07/08/2016
Barry Lubin
Bring Humor & Play Into Your Community

This workshop is part of Arts Week. Learn more.

Location:
Rhinebeck, NY

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07/01/2016 to 07/03/2016

In this Advanced Songwriting workshop with Grammy-nominee Jimmie Dale Gilmore, we further explore songwriting as a tool for self-discovery, building on insights and techniques drawn from the Songwriting workshop.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Jovinna Chan

Sacred dance is one of the most ancient transformative rituals. From the whirling dervish, to the waltz, to the rave, it is a practice of joy, cleansing, and clarity—guided by wisdom that transcends the thinking brain.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Roger Jahnke

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Jacqui Lalita
How to Make Raw Chocolate Treats & Herbal Elixirs

Indulge your taste buds and build your health as you learn to make organic raw chocolate treats and herbal elixirs with chocolatier and herbalist Jacqui Lalita.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY
07/01/2016 to 07/03/2016
Eric Stiller
For Fun, Health & Fitness

Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of the fastest growing water sports in the world.

Location:
Rhinebeck, NY
07/03/2016 to 07/08/2016
Jovinna Chan

This workshop is part of Arts Week. Learn more.

Location:
Rhinebeck, NY
07/03/2016 to 07/08/2016
Dar Williams

This workshop is part of Arts Week. Learn more.

Are you seeking to hone your songwriting skills? Do you long to create a song that matters?

Location:
Rhinebeck, NY
07/03/2016 to 07/08/2016
Barry Lubin
Bring Humor & Play Into Your Community

This workshop is part of Arts Week. Learn more.

Location:
Rhinebeck, NY
07/03/2016 to 07/08/2016
Douglas Beasley

This workshop is part of Arts Week. Learn more.

Location:
Rhinebeck, NY

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Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses why dialectic behavior therapy combined with a mindfulness practice offers positive benefits to people struggling with major clinical disorders at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Yoga and fitness expert and the founder of Baptiste Power of Yoga, Sherri Baptiste guides you through a brief exercise from nationally recognized series "Yoga With Weights." Explore more from Sherri Baptiste: http://eomega.org/workshops/teachers/sherri-baptiste More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD reveals why yoga and meditation practices have been shown to alter your genetic code at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses how the a mindfulness practice impacts the process of neuroplasticity by creating new cell structures and connections in the brain at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Yoga teacher, Rodney Yee shares why our natural state of being is already integrated with all life and separation only exists in the mind. The real question is can we be conscious of this connection?   Explore more from Rodney Yee   More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn guides participants through a morning yoga practice at the Yoga Service Council Conference 2012 and asks you to go within to examine the limiting beliefs that are holding you back from greater success. Explore more from Seane Corn More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh guides you through quick daily meditation to shift out of stressfulness to a healthier, happier, and holier you. Explore more from James Van Praagh   More
Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in difficult circumstances at the Yoga Service Council Conference. Explore more about Beryl Bender Birch: eomega.org/workshops/teachers/beryl-bender-birch More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn guides participants through a morning yoga practice at the Yoga Service Council Conference 2012 and reminds us that the revolution of self starts with taking responsibility for our actions, our thoughts, and our emotions before we can be of great service to the world. Explore more from Seane Corn     More
What is energy? Can you carry other people's energy? One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh explains the basics of energy with a simple demonstration to help you understand the sensation of your own energy and the importance of being responsible for your sacred space. Explore more from James Van Praagh. More

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Omega Institute Finding Gratitude in a Painful Moment by Monique Lang
We were two-thirds of the way to the top of Mount Washington when my right leg gave out. My friend Marc and I had planned this hike on the summer solstice for over a year. So we decided to do the climb even though it was drizzling, which it turned out, meant we could not stop as we became too chilled. I was soaked through and through (even through my rain gear), borderline hypothermic, and in major pain. Yet there was no solution except to keep going. More
Omega Institute Making Anger Work for You by Joe Weston
Not all aggression looks the same. Any act, word, or gesture that pierces through into someone else’s personal space and causes the other to feel unsafe, threatened, or hurt is considered aggression. That could be a look, shouting, pulling a gun, or ignoring someone. More
Omega Institute Miso Vegetable Soup: A Cooking Meditation by Suzanne Boothby
A Cooking Meditation
Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.” In our busy lives, it's not uncommon to rush when preparing (and eating) a meal. But miso loses healthful enzymes and its aroma when boiled, so rushing is not the best strategy. Warming the soup slowly and gently requires mindful attention, which is the perfect opportunity to take Thich Nhat Hanh's advice. More
Omega Institute Walking Meditation 101
What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath. Examples: The Zen Buddhist practice of kinhin; the Native American vision quest; Kundalini Yoga's breathwalk practice; the Hindu, Jain, and Buddhist practice of parikrama; and the Christian practice of walking a labyrinth. More
Omega Institute Devotional Meditation & Prayer 101
What: Devotional meditation and prayer can help you cultivate a closer relationship with the divine. The practice typically takes place through spontaneous conversation with a higher power, a formalized method of prayer, or a meditation practice that is performed with an attitude of devotion. More
Omega Institute Communicate From the Heart by Joe Weston
Choose a Good Time & Location Do this exercise when you are alone or around people who can respect your need for focus and silence. Find a place to do this where there is enough space around you. Start With the Basic Sitting Pose More
Omega Institute Visualization Meditation 101
What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings.  There are two primary forms of visual meditation. One is internal visualization, during which you focus on a mental image of a color, symbol, object, place, or situation. Two is gazing meditation, during which you stare at a fixed object (such as a tree, candle flame, or statue of a deity) to focus your mind. More
Omega Institute It All Boils Down to Love: An Interview With James Van Praagh
An Interview With James Van Praagh
Omega: How do you define the soul? James: Instead of using the word "God," some people prefer to use terms like "the Divine," "the Creator," or "the Source." I have started using an acronym I created call O.N.E. It stands for Omnipresent Nurturing Energy. This term serves two purposes: besides letting people know I believe that everything is one and the same, it establishes my belief that everything is energy. More
Omega Institute Relationships of the Soul by John Holland
Relationships are mirror images of your own life, how you feel and treat yourself, as well as how you react and respond to different situations and people that are around you. More

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