Learning paths content lists

Elizabeth Lesser, cofounder of Omega Institute and the Omega Women’s Leadership Center (OWLC), celebrates the "guts" it takes to be an empathetic human being. More
Zainab Salbi, international author, activist, and journalist speaks to the importance of taking care of yourself and remembering to dance in the midst of your activism work. More
Oscar Award-winning actress and social change activist, Jane Fonda reminds us of how toxic patriarchy is to men and boys, blocking their heads from their hearts in the attempts to be "real men". More
The writer, activist, and leader in the women’s rights movement, Gloria Steinem, shares insight into the historic roots of feminism right under our feet. More
Oscar Award-winning actress and social change activist Jane Fonda talks to Eve Ensler about the importance of raising young boys to be emotionally engaged men in our culture. More
Pumla Gobodo-Madikizela, clinical psychologist and senior research professor in South Africa, served on the Truth and Reconciliation Commission. She explains her understanding of trauma. More
Grammy Award-winning artist, Ani DiFranco, conveys the courage and importance of telling our reproductive stories, and the strength it builds in community. More
Esther Armah, award-winning journalist, playwright, and political commentator, asks us to consider all intersections of personal identity and broader culture when building social transformation. More
Watch an interview with Brian Weiss, America's leading past-life regression therapist, as he explains how we are always reunited with our soul mates, or soul families, in various configurations, from one lifetime to the next.       More
Is everything flying by you? “Are you looking for a better moment?” Watch Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), to fully understand awareness and how to let yourself take pleasure in the moment.    More
Small Adjustments to “Better Our Best”
Drew, who served in the U.S. Army in Iraq in both 2007 and 2008, came to Omega to help heal both his mind and his body. Dealing with a brain injury and post-traumatic stress, he was looking for a holistic way to reset his nervous system. He says returning to civilian life was much harder than his service, and he was not prepared for the difficult transition. “You get caught up and lost, and then you have friends taking their own life,” he said. “I needed somewhere to reset.” More
Here's the month-by-month breakdown with Eric Francis. Aries (March 20-April 19) More
There's a question going around: How do we convey the social unrest in our nascent era of protest into a sustained movement? There are a lot of problems in the country and in the world that need addressing—and it would seem the powers-that-be are not so interested. It's up to us. I want to take this up as a spiritual question—that is, as a question of the inner life. More
older woman doing yoga
An Interview With Joan White
Omega: Having studied extensively with both B.K.S. Iyengar and his daughter Geeta Iyengar, what have you observed about the role of women in yoga? Joan: One of Mr. Iyengar’s legacies—we call him Guruji—is that he was the first one that taught men and women in the same class. It had been forbidden, but he broke through a lot of Indian taboos in his introduction of yoga to the West, and now everybody can do yoga if they want to. More
Thousands of people have overcome cancer against incredible odds, and Kelly Turner has made a career out of studying these cases—1,500 of them and counting. She calls it radical remission, or people who have experienced a complete reversal of a serious or terminal cancer diagnosis. More
An Interview With Florence Meleo-Meyer
Omega: Can we be mindful or present without knowing it, or is it something we need to practice? Florence: At its core, mindfulness is the innate human capacity to be aware. All human beings come with this capacity to know what’s happening as it’s happening, but we are not trained to access that capacity. It takes continuity and discipline to access what’s already here. This capacity to be aware requires you make a choice to be awake in the present moment with whatever is showing up. More
An Interview With Elena Brower
Omega: When you first started teaching, you've said you were afraid to speak from your heart. How did that change for you? Elena: That fear resulted from the fact that I wasn’t being honest about the life I was leading. I was teaching yoga, and breathing, and sitting, and wasn’t always practicing. It was painful to teach the work so well and not be practicing myself.  Omega: Why do you think so many people hide their true selves? More
An Interview With Arielle Ford
Omega: What's the best relationship advice you've ever been given? More
An Interview With Bizzie Gold
Omega: How did you become an entrepreneur? Bizzie: If I look back at my childhood, I grew up with an “it’s okay to be a boss” mentality. My dad really instilled that in me since I was very young. I can remember being a child and ordering at a restaurant. At four or five, I would have to order for myself and use my manners. My dad always helped me put communication at the forefront of everything that I did. More