Body, Mind & Spirit | Page 14 | Omega
Body, Mind & Spirit

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09/08/2017 to 09/10/2017

Why do we develop our habits? And why are they so difficult to change?

Imagine you could take habits that cause you stress or harm—like procrastinating, smoking, overeating, binge watching, social media addiction, negative thinking,...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Healing Ourselves & the World Through Mindfulness

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

From the earliest known mosaic (the 4,500-year-old Standard of Ur in modern day Iraq) to the flourishing contemporary art scene, mosaics have had an important place in public and private art.

Discover for yourself the historical beauty of...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Practices for Physical & Emotional Transformation

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Immerse yourself in a healing retreat with qigong master...

Location:
Rhinebeck, NY
09/15/2017 to 09/17/2017

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Pema Chödrön is widely beloved for her insightful, down-to-earth teachings of Tibetan Buddhism for Western audiences. In this weekend retreat, hear for the first time her wisdom teachings coming out of a yearlong sabbatical of contemplation and...

Location:
Rhinebeck, NY
09/22/2017 to 09/29/2017
Adyashanti
A 7-Night Silent Retreat With Adyashanti

There is a measureless reality that the mind has not created or imagined. In fact we live in it day to day, often without any conscious recognition of its presence. Even as we seek out this greater reality, all of our seeking occurs not outside...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
7 Relationship-Building Skills for Leaders Today

Research confirms what many of us already feel in our hearts—that a sense of connectedness with others is the single greatest predictor of longevity, health, and happiness. Connecting effectively is also the most important personal and business...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Location:
Rhinebeck, NY
10/03/2017 to 10/05/2017

Please call Omega at 877.944.2002 to register for this workshop.

Omega is pleased to welcome John of God (João Teixeira de Faria) back to our campus in Rhinebeck, New York. This is a special opportunity to experience one of the world’s most revered spiritual healers and mediums from Brazil, where John of God...

Location:
Rhinebeck, NY

Pages

09/08/2017 to 09/10/2017

Why do we develop our habits? And why are they so difficult to change?

Imagine you could take habits that cause you stress or harm—like procrastinating, smoking, overeating, binge watching, social media addiction, negative thinking,...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Healing Ourselves & the World Through Mindfulness

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

From the earliest known mosaic (the 4,500-year-old Standard of Ur in modern day Iraq) to the flourishing contemporary art scene, mosaics have had an important place in public and private art.

Discover for yourself the historical beauty of...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Practices for Physical & Emotional Transformation

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Immerse yourself in a healing retreat with qigong master...

Location:
Rhinebeck, NY
09/15/2017 to 09/17/2017

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Pema Chödrön is widely beloved for her insightful, down-to-earth teachings of Tibetan Buddhism for Western audiences. In this weekend retreat, hear for the first time her wisdom teachings coming out of a yearlong sabbatical of contemplation and...

Location:
Rhinebeck, NY
09/22/2017 to 09/29/2017
Adyashanti
A 7-Night Silent Retreat With Adyashanti

There is a measureless reality that the mind has not created or imagined. In fact we live in it day to day, often without any conscious recognition of its presence. Even as we seek out this greater reality, all of our seeking occurs not outside...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
7 Relationship-Building Skills for Leaders Today

Research confirms what many of us already feel in our hearts—that a sense of connectedness with others is the single greatest predictor of longevity, health, and happiness. Connecting effectively is also the most important personal and business...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Location:
Rhinebeck, NY
10/03/2017 to 10/05/2017

Please call Omega at 877.944.2002 to register for this workshop.

Omega is pleased to welcome John of God (João Teixeira de Faria) back to our campus in Rhinebeck, New York. This is a special opportunity to experience one of the world’s most revered spiritual healers and mediums from Brazil, where John of God...

Location:
Rhinebeck, NY

Pages

Spiritual life counselor Iyanla Vanzant reveals why conscious breathing is the best way to reconnect to the divine part of you that exists without any trauma or drama. Explore more from Iyanla Vanzant   More
Spiritual life counselor, Iyanla Vanzant shares why every relationship you have is a reflection of the relationship you are having with yourself. Explore more from Iyanla Vanzant   More
Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport. Explore more from Lilias Folan   More
Lilias Folan: Getting Started with Yoga
Recognized as the “First Lady of Yoga”, Lilias Folan is regarded as one of America’s most knowledgeable and respected master yoga teachers. Steeped in many different yoga traditions, she relies strongly on her own personal experience and intuition to guide her teaching. Explore more from Lilias Folan More
One of America’s most knowledgeable and respected master yoga teachers, Lilias Folan explains what it means to expand your consciousness by posing the question, "Are you the same person you were 25 years ago?" Explore more from Lilias Folan   More
Dynamic and inspiring spiritual teacher, Adyashanti reveals that as you become more conscious, the desire to be of service becomes a natural instinct. But, it is important to look deeply at your motivations to understand if you are coming to service from a place of division—you against them—which may create resistance, rather than coming to service from a place of wholeness which will create deeper transformation for all. Learn more about Adyashanti More
Adyashanti, a dynamic and inspiring spiritual teacher, discusses why inner change is the first step towards living in deeper harmony with the world around you as well as the importance of practicing sustainable solutions in order to align your inner and outer realities. More
Gurmukh Kaur Khalsa, the cofounder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City, discusses the wisdom and magic of this ancient form of yoga. Explore more from Gurmukh Kaur Khalsa   More
Cofounder and director of Golden Bridge Yoga, Gurmukh Kaur Khalsa explores what it means to be a woman who lives and leads with grace and strength in her workshop, The Radiant Power of Women. Explore more from Gurmukh Kaur Khalsa   More
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that many people experience in modern-day society. Learn more about Zindel Segal:http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c... More

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Omega Institute Relationships of the Soul by John Holland
Relationships are mirror images of your own life, how you feel and treat yourself, as well as how you react and respond to different situations and people that are around you. More
Ditching Diets & Releasing Stress: An Interview With Jon Gabriel
An Interview With Jon Gabriel
Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life? Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was stressed out. And life had just given me a second chance: I was almost on one of the planes that crashed on 9/11. I thought to myself, “Here I am killing myself and the universe just gave me a second chance.” More
Curiosity & Resilience by Elizabeth Gilbert
Omega: What is your relationship to curiosity and how do you cultivate resilience? More
Omega Institute Standing Meditation 101
What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to focus on the physical sensations of standing while tuning into the world around you. Others may encourage you to focus on your breathing and/or an internal visualization. More
An Interview With Nikki Myers
After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs. Myers says that addictive behaviors can disconnect and separate you—from yourself, your loved ones, and your environment. In Sanskrit yoga means "union" and the practice can help restore balance and wholeness, especially for those in recovery. Omega: What does resilience mean to you? More
Omega Institute Trauma Workers Need to Help Themselves, Too
Burnout. Compassion fatigue. Secondary traumatic stress. These are terms used to describe the emotional (and physical) drain experienced by many trauma workers. The symptoms can mimic those of post-traumatic stress: feeling numb, anxious, depressed, cynical, discouraged, or fatigued. Caregivers may also experience sleep issues from working too many hours or seeing too many patients. More
As the friendly little robot New Horizons flew through the Pluto-Charon system, people were talking about it. They still are. It's beautiful how much everyone seems to care. Mike Brown, the discoverer of Eris and the demoter of Pluto, was right the first time around: Pluto is a cultural planet. Regardless of what it may be scientifically, people care—and they love Pluto. The Internet memes are flying. "So you dumped me years ago. But now you're driving past my house real slow." People actually understand why that's funny. More
Omega Institute Passage Meditation 101
What: Passage meditation is the act of sitting quietly and reading out loud or mentally repeating a passage from a spiritual book or text. It has been historically practiced in numerous world religions, including Judaism, Islam, Christianity, and Buddhism.  More
Omega Institute Moving Through Grief by Ana Forrest
Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let them express themselves. More

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