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Body, Mind & Spirit

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07/16/2017 to 07/21/2017
A Women's Retreat

Many of us did not receive “basic training” about what it means to be a woman. We know what a woman is expected to “do,” but we don’t have an understanding of how a woman can “be”—for herself and within herself.

Location:
Rhinebeck, NY
07/16/2017 to 07/21/2017
Tony Stockwell
Exploration & Discovery

Tony Stockwell is an English medium that has worked in the field of trance for 30 years.

Location:
Rhinebeck, NY
07/21/2017 to 07/23/2017
Bringing Yoga & Mindfulness Into the Classroom

When it comes to bringing yoga into the classroom, finding the space and time to roll out 30 mats or getting down on the floor can be challenging for potential school yoga programs.

Location:
Rhinebeck, NY
07/21/2017 to 07/23/2017
Bringing Yoga & Mindfulness Into the Classroom

When it comes to bringing yoga into the classroom, finding the space and time to roll out 30 mats or getting down on the floor can be challenging for potential school yoga programs.

Location:
Rhinebeck, NY
07/21/2017 to 07/23/2017
Healthy Body, Awakened Mind

With more than 3 million practitioners in the United States, qigong is one of the most popular, enjoyable, and extensively researched methods to improve health and vitality.

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Tapping Into Your Potential

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry.

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Shapeshifting Into Rooted Consciousness

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat.

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Shapeshifting Into Rooted Consciousness

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat.

Location:
Rhinebeck, NY

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07/16/2017 to 07/21/2017
A Women's Retreat

Many of us did not receive “basic training” about what it means to be a woman. We know what a woman is expected to “do,” but we don’t have an understanding of how a woman can “be”—for herself and within herself.

Location:
Rhinebeck, NY
07/16/2017 to 07/21/2017
Tony Stockwell
Exploration & Discovery

Tony Stockwell is an English medium that has worked in the field of trance for 30 years.

Location:
Rhinebeck, NY
07/21/2017 to 07/23/2017
Bringing Yoga & Mindfulness Into the Classroom

When it comes to bringing yoga into the classroom, finding the space and time to roll out 30 mats or getting down on the floor can be challenging for potential school yoga programs.

Location:
Rhinebeck, NY
07/21/2017 to 07/23/2017
Bringing Yoga & Mindfulness Into the Classroom

When it comes to bringing yoga into the classroom, finding the space and time to roll out 30 mats or getting down on the floor can be challenging for potential school yoga programs.

Location:
Rhinebeck, NY
07/21/2017 to 07/23/2017
Healthy Body, Awakened Mind

With more than 3 million practitioners in the United States, qigong is one of the most popular, enjoyable, and extensively researched methods to improve health and vitality.

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Tapping Into Your Potential

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry.

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Shapeshifting Into Rooted Consciousness

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat.

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Shapeshifting Into Rooted Consciousness

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat.

Location:
Rhinebeck, NY

Pages

Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport. Explore more from Lilias Folan   More
Lilias Folan: Getting Started with Yoga
Recognized as the “First Lady of Yoga”, Lilias Folan is regarded as one of America’s most knowledgeable and respected master yoga teachers. Steeped in many different yoga traditions, she relies strongly on her own personal experience and intuition to guide her teaching. Explore more from Lilias Folan More
One of America’s most knowledgeable and respected master yoga teachers, Lilias Folan explains what it means to expand your consciousness by posing the question, "Are you the same person you were 25 years ago?" Explore more from Lilias Folan   More
Dynamic and inspiring spiritual teacher, Adyashanti reveals that as you become more conscious, the desire to be of service becomes a natural instinct. But, it is important to look deeply at your motivations to understand if you are coming to service from a place of division—you against them—which may create resistance, rather than coming to service from a place of wholeness which will create deeper transformation for all. Learn more about Adyashanti More
Adyashanti, a dynamic and inspiring spiritual teacher, discusses why inner change is the first step towards living in deeper harmony with the world around you as well as the importance of practicing sustainable solutions in order to align your inner and outer realities. More
Gurmukh Kaur Khalsa, the cofounder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City, discusses the wisdom and magic of this ancient form of yoga. Explore more from Gurmukh Kaur Khalsa   More
Cofounder and director of Golden Bridge Yoga, Gurmukh Kaur Khalsa explores what it means to be a woman who lives and leads with grace and strength in her workshop, The Radiant Power of Women. Explore more from Gurmukh Kaur Khalsa   More
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that many people experience in modern-day society. Learn more about Zindel Segal:http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c... More
Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health and a pioneer in the use of mindfulness meditation in the area of mood disorders. Learn more about Zindel Segal:http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c... More
Internationally known yoga teacher and spiritual activist, Seane Corn encourages you to practice the ideals of yoga--integration, union, and love--by listening to your heart, being mindful of the choices you make with your money and your voice in order to create a more peaceful community for everyone.   Explore more from Seane Corn   More

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Present Yourself Fearlessly by Elizabeth Gilbert
My advice is just usually my mom's good advice recycled. I feel more comfortable just redispensing her advice because I know it came from her Grandma. I know it's been tested, it's got deep legs. It's a home remedy. We know how to make apple butter. I'm not doing your new fangled fancy culinary molecular advice here, this is advice you know grandma to grandma to granddaughter to granddaughter that got passed on. More
On my short to-do list of book projects, I have a concept for one called Know When You Don't Know: A Guide to Investigative Reporting and Life. The little joke in there is that life is kind of like an investigative reporting project. It always was one, but in our current environment of information overwhelm, awareness is indispensable. More
Omega Institute Mantra Meditation 101
What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue. More
Soren Kierkegaard said, “Life can only be understood backwards, but it must be lived forwards.” How can we turn a vague longing for renewal into a specific vision of a new way forward? It is not an easy thing to be reborn. The problem, as Marshall McLuhan said, is “we drive into the future using only our rearview mirror.” More
Because of so many different people’s kindness, we are able to achieve great things and even find happiness. Unfortunately, we often forget this and don't spend enough time reflecting on other’s kindness and how we benefit from it. We are constantly nurtured by each other’s kindness. It’s actually easy to begin to truly appreciate the kindness of others if we think about something as simple as the food and drink that is digesting in our stomachs right now, giving us energy and health. So many people were involved in the making of those things. More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute The Role of the Modern Elder
In traditional Native American cultures, as people age and become elders, it becomes their responsibility to pass along their life experience and wisdom to younger generations. And in return, members of the tribe collectively care for their elders. Today in the United States, more than 76 million baby boomers are creating a shift in the age composition of our population. Experts say people aged 65 and older will make up more than 20 percent of the population by 2029. More
Connect to Your Inner Wisdom: An Interview With Barry Michels and Phil Stutz
An Interview With Barry Michels and Phil Stutz
Omega: How did you come up with the Tools? Phil: I actually developed the tools out of frustration. Back in the late 1970s and early 1980s, I was frustrated with psychotherapy. It dealt with the causes of people’s problems, but it didn’t help so much where the rubber meets the road. More

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