Body, Mind & Spirit | Page 22 | Omega
Body, Mind & Spirit

Find a workshop

10/08/2017 to 10/13/2017
Matthew Daniell
For Beginners & Experienced Practitioners

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Insight Meditation, also known as Vipassana Meditation, teaches us in gentle, consistent ways to...

Location:
Rhinebeck, NY
10/08/2017 to 10/13/2017

Interested in teaching others to lay the groundwork for Radical Remission from serious or terminal cancer diagnosis?

For years Kelly Turner, a researcher and psychotherapist who specializes in integrative oncology, shared her discoveries...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Deb Habib
Sharing a Life of Passion & Purpose

A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

In this couples workshop—rich with creativity,...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Michael Carroll
Making a Living & Living a Life

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic.

But, is it the job that...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Keeping Memories of Loved Ones Alive

Taking intentional steps to remember our loved ones is a vital key to healing. Individuals who honor family and friends, who proactively keep the memories of loved ones present in their lives, almost always fare better emotionally than those who...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Embrace Challenges & Reclaim Your Innate Movement

Ready to run, jump, climb, crawl, and test your body and your mind? Rediscover your instinctual ability to move with parkour.

A worldwide holistic movement discipline, parkour challenges the body and mind with obstacles so practitioners...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Become a Modern Mystic

Timeless Wisdom Training provides a framework of self-discovery to help you remove energetic and emotional blocks, transform inhibiting patterns, and set yourself clearly on your journey of spiritual development. Through personal reflection,...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical therapist...

Location:
Rhinebeck, NY

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10/13/2017 to 10/15/2017
Michael Carroll
Making a Living & Living a Life

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic.

But, is it the job that...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Keeping Memories of Loved Ones Alive

Taking intentional steps to remember our loved ones is a vital key to healing. Individuals who honor family and friends, who proactively keep the memories of loved ones present in their lives, almost always fare better emotionally than those who...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Embrace Challenges & Reclaim Your Innate Movement

Ready to run, jump, climb, crawl, and test your body and your mind? Rediscover your instinctual ability to move with parkour.

A worldwide holistic movement discipline, parkour challenges the body and mind with obstacles so practitioners...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Become a Modern Mystic

Timeless Wisdom Training provides a framework of self-discovery to help you remove energetic and emotional blocks, transform inhibiting patterns, and set yourself clearly on your journey of spiritual development. Through personal reflection,...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical therapist...

Location:
Rhinebeck, NY
10/15/2017 to 10/22/2017
A Silent Retreat Inquiring Into the Heart of Mindfulness and MBSR

Intensive Price Tiers: One of the ways Convergence stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. Please consider what is truly sustainable for you, and choose a price that feels in integrity: $1,500; $1,100; or $800.

To register, please call 877.944.2002.

During the last 38 years Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, psychology and education and a wide range...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
A Luminary School Yoga & Meditation Training

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
Living Aligned With Your Truth & Desires

When we feel that we aren’t good enough, we also fear that we’ll never have enough. Until we feel worthy of the great life we desire, we continue our sabotaging patterns that prevent us from having the love, money, time, energy, health, joy, or...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
Embody Shamanic Consciousness in Everyday Life

Shamanic Breathwork™ is a powerful healing process that inspires you to reconnect with your inner healer so you can live a soulful life of passion and purpose.

Guided by modern-day shaman and addictions counselor Star Wolf, you enter a...

Location:
Rhinebeck, NY

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Young woman practices the piano
Find Passion in Your Spiritual Practice
Passion is an ongoing, living process that needs to be reignited on a regular basis. Not surprisingly, most of the elements that sustain passion are precisely the same ongoing practices that sustain quality of life in general. In particular, there are five practices I can describe that will help you sustain passion, regardless of your environment.  Engage in a Spiritual Practice More
Omega Institute Mindful Eating Offers Hope to Diabetics & Binge Eaters
Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating. More
Omega Institute Parenthood Is a River of Worry & Love By Elizabeth Lesser
If you would like to be broken open—if you want to pursue a Phoenix Process of the highest order—I would recommend raising children. Parenthood is a clumsy yet majestic dance in the flames. When you parent you fall in love with a person who is always changing into someone else, and whom you know will leave you. Yet most parents will say that they have never given themselves to anyone as fully as they have to their children. Parenting is a career with the crazy-making job requirement of simultaneously surrendering to and letting go of someone you love, over and over and over again. More
Omega Institute 3 Ways to Get a Daily Dose of Nature
Today we spend an estimated 90% of our time indoors. For several decades, our amount of screen time has increased, and our visits to National Parks have decreased.  More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute 2 Ways to Stress Relief
Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress. The Naturopathic Doctor One of the first things to do is connect to your breath. If you're a shallow breather, spend a few minutes feeling what it’s like to breath into your belly. This will allow your parasympathetic nervous system to relax. More
A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic. Neuroscientists at MIT have recently found a key that gives us a little advantage in determining which habits will prevail in our daily life. More
Omega Institute 4 Stages of Consciousness by Pam Grout
We live in a multidimensional universe and there are dozens of different levels of consciousness, oftentimes residing in one person. I’ve broken it down into four major consciousness categories. Each of these levels has dozens of subsets, all that play out in different ways in our lives. Let’s just say that my goal is to move closer to level four. More
Planting Seeds of Well-Being
The days have been getting longer, more light hinting of spring's approach until it’s 7:00 p.m. and still light out. The nose detects spring, often before the eyes. Even with snow still on the ground it’s possible to smell the shift happening. The scent is watery, plantish, earthy. Some days you can even feel spring in the depths of your being, a subtle nostalgia or déjà vu. We’ve been here before, in this time between seasons.  More
We are now in the phase between eclipses. There was a total eclipse of the Sun in the last degree of Pisces on Friday, March 20. We are now approaching the corresponding total eclipse of the Moon in Libra on Saturday, April 4. More

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