Body, Mind & Spirit | Page 24 | Omega
Body, Mind & Spirit

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Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious. Learn more about Laurel Parnell More
Panache Desai is a contemporary spiritual master and inspirational visionary whose gift of spiritual awakening has drawn thousands of people from all over the world. He acts as a direct line between divine consciousness and helps people of all nationalities, religious beliefs, and faiths to transform our lives by empowering us to free ourselves of pain, suffering, sadness, and self-limiting beliefs. Learn more about Panache Desai. More
In this exercise, Barbara Stanny, MA, author of Overcoming Underearning, asks us to think back to our earliest memory of money in order to uncover how those decisions have shaped our financial life today. By revisiting those early memories, we can re-shape our outlook on money and change our current relationship to it.    More
Have you ever felt anxiety and wished you had a tool to overcome it? Internationally recognized clinical psychologist, EMDR expert, and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious.      More
Harville Hendrix, PhD, the internationally recognized relationship expert known for the best-seller “Getting the Love You Want: A Guide For Couples” and creator of Imago Relationship Therapy, says everyone marries an incompatible person. But that’s a good thing. The tension is where growth happens. More
Using Imago Relationship Therapy, internationally renowned expert Harville Hendrix, PhD, discusses the healing power of being in a relationship. Relationships are not only a way to connect with your partner but a path towards personal healing and growth.        More
Harville Hendrix, PhD, the internationally recognized relationship expert known for the best-seller “Getting the Love You Want: A Guide For Couples” and creator of Imago Relationship Therapy, explains how real love starts when we truly see our partner as different from us.   More
Helen LaKelly Hunt, Ph.D., co-founder of the Institute for Imago Relationship Therapy with her husband Harville Hendrix, Ph.D., discusses how Imago Relationship Therapy teaches compassion and empathy in a conscious relationship. When you develop empathy for your partner, you develop empathy for the whole world.   More

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Young woman leans on tree
Being Black in Buddhist Community
There is no doubt in my mind that Buddhism is a religion. It has rituals, traditions, schools, and hierarchical structures. However, Buddhist philosophy, in its purest form, is just a set of principles to help you become awake to the life that you have so that you can live it more completely. If we go back to the original ideas and strip away the extras, if we take the “ism” out of what a brother named Buddha taught, then it's no more and no less than a way of planning your life. More
Mercury is currently retrograde in Gemini, making several contacts to Neptune in Pisces. Mercury is the worldly god of technology and communication. Neptune is the worldly god of the imagination, deception, dreams, and intoxicating substances. Put them together in the digital environment and we are likely to get some observable effects, or rather, effects worth observing. Mercury retrogrades are a time to pay attention and tune into the environment; the challenges make that environment more noticeable, and your responses to it easier to feel. More
Aries (March 20-April 19) More
Omega Institute Hope, Connection & Survival in the Wild by Les Stroud
As a young boy I played outside my cottage in the forest, pretending to survive. I made pillows out of moss and put branches up for crude shelter roofs. I talked to trees and bugs and animals. It was my escape. My refuge from a mediocre life in suburbia. I dreamed of being like Jacques Cousteau. I dreamed of being like Tarzan. And, lo and behold, what is Survivorman if not the perfect hybrid of those two dreams? But in the adult world of television production, my reason for those dreams—connecting to nature—disappeared into the din of business, money, and schedules.  More
Omega Institute A New Twist to Networking
Move over stuffy hotel conference rooms and name tags. If you want to make connections for your business, it’s time to dance—at 7:00 a.m. A new wave of networking is taking hold, and it has nothing to do with stale bagels or power suits. One of these events is called Daybreaker, which is self-described as “a morning movement that will start your day off unlike anything else.” More
Omega Institute Nazareth College Leads a Yoga Revolution
Leading members of the Rochester Yoga Service Network (RYSN) were overjoyed to receive news of being awarded housing for six students to attend the 2015 Yoga Service Conference. When Lynne Boucher, director of the Center for Spirituality at Nazareth College in Rochester, New York, and her colleagues heard about the award, they sent back this quick email: “We leaders of Rochester Yoga Service Network are meeting right now and we just got your message! More
Omega Institute Energy Meditation 101
What: In energy meditation, you focus your attention on a subtle energy (like chi or prana), or on a subtle energy center (like the chakras). More
Woman with bare feet on her desk
Why You May Want to Try a "Digital Detox"
If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug. Research now confirms what many of us suspected—the convenience of our mobile devices comes with an energy-draining price. The good news is we can reclaim our energy by unplugging, whether it be for a few hours before bed, the whole weekend, or longer. More
Omega Institute 6 Affirmations of Personal Freedom By Paul Williams & Tracey Jackson
The six affirmations we offer are useless if you don’t employ them vigorously and often. At best, they’ll become lovely little sayings worthy of a needlepoint pillow. To make them effective tools in reconstructing the way you live your life, you’ll need to make them as much a part of your day as your toothbrush, razor, or morning run. More
Omega Institute All You Need is Love by James Van Praagh
Life Beyond the 5 Senses
Most of the people who come to my lectures want to see me make contact with the consciousness of those who no longer inhabit this physical dimension, but I always give them a healthy dose of what really matters: the truth that there is no "death" and that what we believe about our lives on Earth—about this being our true nature—is just an illusion. We are eternal souls that have no beginning and no end, but while we're incarnated in this physical dimension, we are only aware of now. More

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