What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings.
There are two primary forms of visual meditation.
One is internal visualization, during which you focus on a mental image of a color, symbol, object, place, or situation. Two is gazing meditation, during which you stare at a fixed object (such as a tree, candle flame, or statue of a deity) to focus your mind. More