When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest.
Research reveals some surprising health benefits to taking a little R&R, and it points out why we need it.
In a fast-paced world that boasts a 24-hour news cycle and offers "connection" through social media at any time, most people feel like they are just trying to keep up. More