Health & Healing | Page 4 | Omega
Body, Mind & Spirit

Find a workshop

09/11/2016 to 09/16/2016
Lisa Schwarz
Treating Trauma With Neurobiology

Healing from a traumatic experience requires a certain amount of brain-based safety for a person to step into the fear, feel it fully, and reorient themselves to their experience.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Jessica Ortner
Tapping & Affirmation-Based Fitness for a Fresh Start

Get unstuck, break through limitations, and end self-sabotaging behaviors in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Erin Stutland
Tapping & Affirmation-Based Fitness for a Fresh Start

Get unstuck, break through limitations, and end self-sabotaging behaviors in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Move With Freedom & Ease

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Laurie Keene
A Brennan Healing Science Workshop

Join both the current and former deans of the international Barbara Brennan School of Healing as they create a special opportunity for you to experience the healing and potentially life-changing work of Brennan Healing Science.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Priscilla Bright
A Brennan Healing Science Workshop

Join both the current and former deans of the international Barbara Brennan School of Healing as they create a special opportunity for you to experience the healing and potentially life-changing work of Brennan Healing Science.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Nyei Murez
Listening to Our Natural Allies With Tensegrity®

Please call Omega at 877.944.2002 to register for this workshop.

Our ancient ancestors knew that the majority of consciousness on Earth is not human.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Teo Alfero
Listening to Our Natural Allies With Tensegrity®

Please call Omega at 877.944.2002 to register for this workshop.

Our ancient ancestors knew that the majority of consciousness on Earth is not human.

Location:
Rhinebeck, NY
09/18/2016 to 09/23/2016
Practices for Physical & Emotional Transformation

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Location:
Rhinebeck, NY
09/23/2016 to 09/25/2016

Becoming a Reiki master is a life-changing experience. In the sacred tradition of Reiki training, a Reiki master is empowered with the energetic ability to initiate others into the Reiki system of natural healing.

Location:
Rhinebeck, NY

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09/16/2016 to 09/18/2016
Nyei Murez
Listening to Our Natural Allies With Tensegrity®

Please call Omega at 877.944.2002 to register for this workshop.

Our ancient ancestors knew that the majority of consciousness on Earth is not human.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Teo Alfero
Listening to Our Natural Allies With Tensegrity®

Please call Omega at 877.944.2002 to register for this workshop.

Our ancient ancestors knew that the majority of consciousness on Earth is not human.

Location:
Rhinebeck, NY
09/18/2016 to 09/23/2016
Practices for Physical & Emotional Transformation

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Location:
Rhinebeck, NY
09/23/2016 to 09/25/2016

Becoming a Reiki master is a life-changing experience. In the sacred tradition of Reiki training, a Reiki master is empowered with the energetic ability to initiate others into the Reiki system of natural healing.

Location:
Rhinebeck, NY
09/27/2016 to 09/29/2016

On-site accommodations are sold out. Registration is open to commuters only. Register for one or more days; tuition is $179 per day.

Location:
Rhinebeck, NY
09/30/2016 to 10/02/2016
Barbara De Angelis
Transform Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to make.

Location:
Rhinebeck, NY
09/30/2016 to 10/02/2016
Amy Novatt

How often in our current medical model do we get to be in a room with caring healers and longtime medical professionals who cherish women’s stories and honor our intuition and experience?

Location:
Rhinebeck, NY
09/30/2016 to 10/02/2016
Kelly Jennings

How often in our current medical model do we get to be in a room with caring healers and longtime medical professionals who cherish women’s stories and honor our intuition and experience?

Location:
Rhinebeck, NY
09/30/2016 to 10/02/2016
Holly Shelowitz
Develop a Satisfying Relationship With Food

Every good relationship includes good listening skills. That holds true for the relationship you have with food and your body.

Location:
Rhinebeck, NY
09/30/2016 to 10/02/2016
Tom Francescott
Discover Your Personal Path to Wellness

Omega Wellness Weekends are the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, healing, and happiness.

Location:
Rhinebeck, NY

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One of those rare people who can cross the borders of science, medicine, and mysticism, Mona Lisa Schulz, MD, PhD reveals her prescription for health and well-being. Learn more about Mona Lisa Schulz: http://www.eomega.org/omega/faculty/viewProfile/47299be0548d75c0dd28096022f7bc04 More
The founder of Amrit Yoga Institute and Ayurveda Wellness Center and an internationally recognized authority on yoga and holistic living, Yogi Amrit Desai is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the meaning of the meditation and relaxation technique, yoga nidra. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
What does it mean to be a medical intuitive? Mona Lisa Schulz, MD, PhD explains the practice of listening to what your symptoms may be telling you to change in order to live a healthier life. Learn more about Mona Lisa Schulz: http://eomega.org/workshops/teachers/mona-lisa-schulz More
Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious. Explore more from Laurel Parnell   More
Geneen Roth’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight, and body image. Roth believes that we eat the way we live, and that our relationship to food, money, and love is an exact reflection of our deepest held beliefs about ourselves, and the amount of joy, abundance, pain, and scarcity we believe we have (or are allowed) to have in our lives. Explore more from Geneen Roth.   More
http://eomega.org/omega/faculty/viewProfile/97ecd377bd79efc81f34807966c4881c/ Danny Dreyer is the creator of ChiRunning® and ChiWalking®, forms of moving that blend the subtle inner focuses of t’ai chi with running and walking. His work is based on his study of t’ai chi with Master Zhu Xilin and internationally renowned Master George Xu, and his 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.” Danny Dreyer is an accomplished ultra marathon runner and has raced every distance from 10K to 100 miles. More
"The subtle energy of your food becomes your mind." This phrase from the Upanishads has been a guiding principle for David Wolfe, one of the world’s top authorities on natural health and beauty, longevity, raw-living foods, superfoods, superherbs, and chocolate. Here he describes how we're living in the best of times and the worst of times in history for diet and food and it's up to us to choose wisely. Explore more from David Wolfe      More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: http://www.eomega.org/workshops/teachers/yogi-amrit-desai More
Kelly McGonigal, PhD, discusses yoga philosophy, anatomy, physiology, and psychology, and reveals how yoga and mindfulness practices lead to healing.   Explore more from Kelly McGonigal     More
Gary Kraftsow, founder of the American Viniyoga Institute, talks about his path to yoga therapy and how yoga therapy is now being studied, accepted, and used by the medical community. Learn more about Gary Kraftsow More

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Omega Institute Blue Zones Tips for Healthier, Happier Kids
Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.” In children’s health, we have a lot of questions about what has gone wrong. Why are one in three kids considered overweight or obese? How did cancer and suicide become two of the leading causes of death for kids between the ages of five and 14, according to the CDC? More
Omega Institute Wild Fall Pesto by Suzanne Boothby
Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for enjoyment throughout the colder months. More
Omega Institute 5 Cool R&R Classes
Get Artsy Expressing yourself through art is a great way to relax, and it has a positive impact on your overall health. More
Omega Institute Walking for Wellness Across the Nation
Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th Anniversary of the Selma-to-Montgomery March. How did it feel for women to, quite literally, be walking in the footsteps of grandparents and ancestors? More
Omega Institute Walking Meditation 101
What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath. Examples: The Zen Buddhist practice of kinhin; the Native American vision quest; Kundalini Yoga's breathwalk practice; the Hindu, Jain, and Buddhist practice of parikrama; and the Christian practice of walking a labyrinth. More
Ditching Diets & Releasing Stress: An Interview With Jon Gabriel
An Interview With Jon Gabriel
Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life? Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was stressed out. And life had just given me a second chance: I was almost on one of the planes that crashed on 9/11. I thought to myself, “Here I am killing myself and the universe just gave me a second chance.” More
Omega Institute Standing Meditation 101
What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to focus on the physical sensations of standing while tuning into the world around you. Others may encourage you to focus on your breathing and/or an internal visualization. More
Omega Institute Resilience & the Yoga of Recovery: An Interview With Nikki Myers
An Interview With Nikki Myers
After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs. Myers says that addictive behaviors can disconnect and separate you—from yourself, your loved ones, and your environment. In Sanskrit yoga means "union" and the practice can help restore balance and wholeness, especially for those in recovery. Omega: What does resilience mean to you? More
Omega Institute Trauma Workers Need to Help Themselves, Too
Burnout. Compassion fatigue. Secondary traumatic stress. These are terms used to describe the emotional (and physical) drain experienced by many trauma workers. The symptoms can mimic those of post-traumatic stress: feeling numb, anxious, depressed, cynical, discouraged, or fatigued. Caregivers may also experience sleep issues from working too many hours or seeing too many patients. More

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