Health & Healing | Page 8 | Omega
Body, Mind & Spirit

Find a workshop

08/27/2017 to 09/01/2017

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead,...

Location:
Rhinebeck, NY
08/27/2017 to 09/01/2017
An Intensive Training for Health Professionals

This 5-day experiential training covers the application of traditional tai chi and qigong for health and healing. We explore the relationship between specific movements and the body organs and systems. Special focus is given to the clinical needs...

Location:
Rhinebeck, NY
09/04/2017 to 09/08/2017
Unleashing the Wise Woman Within

As a woman it’s your time to rise up, trust your intuition, tap your potent power, tell your truth, and surrender to your true nature.

Join spiritual leader Rebecca Campbell for a deeply nourishing, uplifting, and soul-stirring week of...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Living in High Definition Through Yoga & Meditation

To live on the verge is to experience your natural state of being where you effortlessly feel awake and fully alive. You experience it in the space beyond busyness, hurrying, and overthinking. You can sense it when you move your body in rhythm or...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Insights From The Hidden School

Take the next step along the journey with Dan Millman, a pioneer on the path of personal evolution since the 1980 publication of his classic work, Way of the Peaceful Warrior. In this workshop Millman teaches key elements from his new spiritual...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
A Spiritual Path for Couples

Harville Hendrix will be the sole faculty for this program.

The Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness....

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017

Why do we develop our habits? And why are they so difficult to change?

Imagine you could take habits that cause you stress or harm—like procrastinating, smoking, overeating, binge watching, social media addiction, negative thinking,...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Creative Integration for Healing Trauma and Stress

When we experience trauma or stress, we naturally construct internal barriers that disconnect us from essential parts of ourselves and block the flow of energy, creativity, and joy—causing more stress. We can break free from this cycle using...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Ann Bradney

This workshop is by application only. Please submit your materials according to the directions on this page.

“There is a state in which you are fully alive, authentic, and spontaneous,” Ann Bradney writes. “You are open to all of your feelings, connected to your strength and your truth. You are not afraid to know anything about yourself. I call this...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Location:
Rhinebeck, NY

Pages

09/04/2017 to 09/08/2017
Unleashing the Wise Woman Within

As a woman it’s your time to rise up, trust your intuition, tap your potent power, tell your truth, and surrender to your true nature.

Join spiritual leader Rebecca Campbell for a deeply nourishing, uplifting, and soul-stirring week of...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Living in High Definition Through Yoga & Meditation

To live on the verge is to experience your natural state of being where you effortlessly feel awake and fully alive. You experience it in the space beyond busyness, hurrying, and overthinking. You can sense it when you move your body in rhythm or...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Insights From The Hidden School

Take the next step along the journey with Dan Millman, a pioneer on the path of personal evolution since the 1980 publication of his classic work, Way of the Peaceful Warrior. In this workshop Millman teaches key elements from his new spiritual...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
A Spiritual Path for Couples

Harville Hendrix will be the sole faculty for this program.

The Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness....

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017

Why do we develop our habits? And why are they so difficult to change?

Imagine you could take habits that cause you stress or harm—like procrastinating, smoking, overeating, binge watching, social media addiction, negative thinking,...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Creative Integration for Healing Trauma and Stress

When we experience trauma or stress, we naturally construct internal barriers that disconnect us from essential parts of ourselves and block the flow of energy, creativity, and joy—causing more stress. We can break free from this cycle using...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Ann Bradney

This workshop is by application only. Please submit your materials according to the directions on this page.

“There is a state in which you are fully alive, authentic, and spontaneous,” Ann Bradney writes. “You are open to all of your feelings, connected to your strength and your truth. You are not afraid to know anything about yourself. I call this...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017
Tai Chi as a Roadmap for Life

Would you like to approach life with the wisdom, power, and gentleness of a tai chi master, focused in your intent and centered in your physical and personal integrity? The yin and yang principles of tai chi offer you a way to make better choices...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017
Gillian Arthur

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Location:
Rhinebeck, NY

Pages

Omega Institute Linguine With Beet Greens by Suzanne Boothby
Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are sometimes used as a pagan symbol for love and beauty. More
An Interview With angel Kyodo williams
Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many? More
cup of milk with cinnamon and ginger
The inward-turning season of winter is ideal for nourishing our inner fire, or agni. The early part of winter follows the path of autumn, in which vata and kapha doshas (or subtle energies) are predominant, so the cold and dry qualities of vata are present in the body and the environment. The latter part of winter initiates the cold and damp qualities of kapha. More
Omega Institute 5 Holistic Remedies for SAD & the Winter Blues
For some winter is a time to catch up on reading, sip hot tea by the fire, or enjoy winter sports like skiing or ice-skating. For others, winter can trigger a months-long sadness and lethargy. In Chinese medicine winter is considered more yin than the other seasons and is characterized by cold, dark, damp, and a turning inward. It’s a time to be still and take inventory of your inner world. More
Omega Institute Roasted Rainbow Carrots by Suzanne Boothby
Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to convert their starch stores into sugar so they don’t freeze. It’s like nature’s version of antifreeze, but much tastier. More
Omega Institute Coconut Milk Mashed Sweet Potatoes
This Blue Zone-friendly dish highlights two things that these longevity hot spots are known for: consuming antioxidant-rich vegetables that reduce your risk of developing chronic diseases and healthy fats.  More
Omega Institute Make Your Life a Blue Zone
In 2007 researcher and explorer Dan Buettner journeyed to Costa Rica with a team of scientists to study communities where people have some of the longest lifespans in the world. This area, and others like it, became known as Blue Zones, places where people naturally live long, healthy lives without medications, surgeries, or anti-aging gimmicks. More
Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.” In children’s health, we have a lot of questions about what has gone wrong. Why are one in three kids considered overweight or obese? How did cancer and suicide become two of the leading causes of death for kids between the ages of five and 14, according to the CDC? More
Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for enjoyment throughout the colder months. More

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