Health & Healing | Omega
Body, Mind & Spirit

Find a workshop

06/03/2016 to 06/05/2016
Shyamji Bhatnagar
Sound Healing for the Subtle Bodies

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Jim Conroy
Experience Mutual Healing Between Trees & People

From a transformed mindset, we give and receive rejuvenating bioenergies with wise trees on Omega’s campus. It’s a reciprocal act of love we can take back to our lives and beloved trees.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Danika Hendrickson

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016

We live in an emotional world where denying our negative thinking only causes more problems. The solution is not to eradicate negative thoughts, but to balance them with positive emotions.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Madan Bali
Be the Architect of Your Future Wellness

Tap into your internal pharmacy and learn how to heal from the inside out, pill-free.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/17/2016 to 06/19/2016
The Information & Support You Need

When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains, sleep and mood disorders, and memory or concentration problems.

Location:
Rhinebeck, NY
06/17/2016 to 06/19/2016
Weight Watchers
Transformational Techniques for Self-Awareness & Inner Strength

This workshop has been cancelled.

Do you feel weighed down by self-judgment, obligations, and all the things you feel you should do? Have you lost touch with who you are and what you really want?

Location:
Rhinebeck, NY
06/19/2016 to 06/24/2016
Discover the Gateway to Health & Healing

What if you could easily tune into the wisdom of your body and understand exactly what you need to heal yourself physically, emotionally, and energetically?

Location:
Rhinebeck, NY

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06/03/2016 to 06/05/2016
Shyamji Bhatnagar
Sound Healing for the Subtle Bodies

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Jim Conroy
Experience Mutual Healing Between Trees & People

From a transformed mindset, we give and receive rejuvenating bioenergies with wise trees on Omega’s campus. It’s a reciprocal act of love we can take back to our lives and beloved trees.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Danika Hendrickson

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016

We live in an emotional world where denying our negative thinking only causes more problems. The solution is not to eradicate negative thoughts, but to balance them with positive emotions.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Madan Bali
Be the Architect of Your Future Wellness

Tap into your internal pharmacy and learn how to heal from the inside out, pill-free.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/17/2016 to 06/19/2016
The Information & Support You Need

When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains, sleep and mood disorders, and memory or concentration problems.

Location:
Rhinebeck, NY
06/17/2016 to 06/19/2016
Weight Watchers
Transformational Techniques for Self-Awareness & Inner Strength

This workshop has been cancelled.

Do you feel weighed down by self-judgment, obligations, and all the things you feel you should do? Have you lost touch with who you are and what you really want?

Location:
Rhinebeck, NY
06/19/2016 to 06/24/2016
Discover the Gateway to Health & Healing

What if you could easily tune into the wisdom of your body and understand exactly what you need to heal yourself physically, emotionally, and energetically?

Location:
Rhinebeck, NY

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12/07/2015 to 06/30/2016

When you undertake a yoga practice, there is a lot to learn. As time goes by, your practice deepens and the lessons become more subtle. What can you expect if you continue your practice for decades?

07/01/2016 to 07/03/2016
David Perlmutter

Save the date and join this program live online! Check back soon for more information.

07/29/2016 to 07/31/2016
Chutkan Robynne
Rediscover Your Vitality in Midlife & Beyond
07/30/2016

Join three preeminent women’s health experts—gastroenterologist and digestive wellness expert Robynne Chutkan, MD, naturopathic physician and anti-aging expert Kellyann Petrucci, ND, and celebrity nutrition and fitness expert JJ Virgin, CNS, CHFS

09/30/2016 to 10/02/2016
Deborah King
Healing Techniques From Other Realms

Save the date and join this program live online! Check back soon for more information.

When it comes to Lyme disease, people often go from doctor to doctor looking for answers about their chronic, debilitating symptoms.   This empowering conference offers the most up-to-date information on living well with Lyme disease. Program participants also talk about the impact of Lyme disease in their lives, and how the conference helped them feel inspired, informed, and empowered.   More
Katina I. Makris, homeopathic healer and author of Out of the Woods: Healing Lyme Disease, Body, Mind, and Spirit, suffered with Lyme disease for many years before finding treatment that worked. At the 2015 Living Well With Lyme Conference, she explained the history and application of homeopathy and how it can be used to treat symptoms of Lyme disease.   Learn more about the 2016 Living Well With Lyme Conference   More
Looking for an adventure that will nourish you long after you return home?   Dive into a unique learning vacation at Omega's winter home in Blue Spirit Costa Rica: January 9–February 13, 2016.   More
When it comes to Lyme disease, people often go from doctor to doctor looking for answers about their chronic, debilitating symptoms.   This empowering workshop continues to offer participants the answers they need, along with the most up-to-date information on living well with Lyme disease. Conference teachers and presenters Richard Horowitz, MD, Tom Francescott, ND, and Katina I. Makris, CCH, CIH, share their insights and expertise to demystify Lyme disease and help people navigate this perplexing illness.   More
Veterans, Trauma & Resilience: What’s NewA Professional Conference in New York CityNovember 20-21 This special conference is designed for health care professionals, psychologists and psychotherapists, social workers, administrators and policy makers, and all those engaged in the treatment of veterans with trauma. It brings together experts from the field of complementary and alternative medicine working with PTSD, along with experts in community reintegration of veterans.   More
American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.   Learn more about working out with Tony.       More
Sue Hitzmann, the creator of the MELT Method, appeared on the Rachel Ray Show to demonstrate the 50-second face lift. Here, she shows you how the 5-minute face lift gives you the biggest benefits—benefits you can immediately see and feel.   Learn more about Sue Hitzmann       More
The crisp, colorful days of autumn are here in the Hudson Valley. Surrounded by forests, nature trails, and a beautiful lakeside view, Omega is perfectly located for a refreshing fall getaway. During an Omega Rest & Rejuvenation Retreat, you choose how to spend your day. If you’re looking for a wonderfully relaxing way to experience Omega, an R&R Retreat in autumn is a perfect choice. Available April to October, Omega R&R Retreats are here when you need them.   More
Super Qi Summit teacher Michael J. Gelb offers a simple yet profound qigong practice called “the inner smile” that you can perform anywhere—for improved health and well-being.   Learn more about Michael J. Gelb   Learn more about the Super Qi Summit   More
Super Qi Summit teachers Michael J. Gelb and Robert Peng discuss the nature and cultivation of universal life force—and how the practice of qigong can change the world.   Join Michael J. Gelb, Robert Peng, and Ken Cohen for Super Qi Weekend: Practices for Healing, Happiness & Creativity, 8/26/16-8/28/16.     More

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Omega Institute Rewild Your Gut by Robynne Chutkan
Our ancestors had a symbiotic relationship with their microbes that evolved over millions of years and served them well. They were benevolent hosts to a dense jungle of microscopic creatures, including worms and other parasites that actually contributed to their health. Large predators and the absence of food were their main threats, not the hundreds of diseases that afflict us today. The irony is that as we’ve “unwilded” our bodies and our environment in an effort to become healthier, we’ve actually become a lot sicker in some important ways. More
Omega Institute Millennials, Gen Xers & Work Stress: 4 Ways to Avoid Burnout
4 Ways to Avoid Burnout
Jake Nickell, chief executive officer and founder of Threadless, a crowdsourced T-shirt company, says, “Success is defined in units of fun. It’s all about being happy." But these days young employees are smiling less and less. More
Omega Institute Self-Test: Do You Have Food Intolerances? Avoid These 7 Common Allergans by JJ Virgin
Avoid These 7 Common Allergens
The more trouble you’ve had with losing weight and keeping it off, the more likely it is that food intolerance is at the root of your problem. Even if you’re not experiencing symptoms, highly reactive or high-food intolerance (high-FI) foods are almost certainly behind your struggles with weight loss. If yogurt, eggs, soymilk, and whole-wheat bread are a frequent part of your diet—and especially if you’re eating them every day—your system is overwhelmed with problem foods, and your immune system never really calms down. More
Omega Institute How to Make Your Yoga Class More Trauma-Sensitive: An Interview With Hala Khouri
An Interview With Hala Khouri
Omega: You have described how people can respond to trauma by being anxious and hypervigilant (stuck “on”), or by being dissociated and spacy (stuck “off"). How do you lead a class that accommodates both of these reactions to trauma? More
Omega Institute Forest Farms & Miraculous Mushrooms: An Interview With Steve Gabriel
An Interview With Steve Gabriel
Omega: What is forest farming? What makes it a unique way to connect people to the natural world? More
Omega Institute 6 Reasons to Try Bone Broth for Weight Loss by Kellyann Petrucci
Early in my career, I quickly established a track record of success as a weight loss specialist. But I wanted to do even better for my patients—and, in particular, I wanted to achieve the biggest results in the shortest time for patients struggling with obesity. Many of the people I work with merely want to lose a dress size or a pants size, but others are dangerously overweight. They’re diabetic, they have heart disease, they have sleep apnea, and they can barely move. So they need to drop weight fast. More
Omega Institute Live Dirty & Eat Clean: An Interview With Robynne Chutkan
An Interview With Robynne Chutkan
Omega: Your mantra is "live dirty and eat clean." What do you mean by that? Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our bodies home—and whose survival is inextricably linked to ours. To “eat clean” means to eat unprocessed food from nature (mostly plants) grown responsibly, without harmful pesticides, etc. Omega: What’s your personal recipe for feeling your best? Robynne: I feel my best when I hit this triad: More
Omega Institute Brain Health Begins in Your Gut: An Interview with David Perlmutter
An Interview With David Perlmutter
Omega: You've been in the medical field for more than 35 years and your father has Alzheimer’s disease. What advances would you like to see in the medical community in coming years? More
Omega Institute Why You Should Eat More Fat: An Interview With Mark Hyman
An Interview With Mark Hyman
Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations? More
Omega Institute Unlock the Body's Medicine With Yoga
An Interview With Madan Bali
Omega: Can you describe the basic principle of your yoga practice? Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We have the finest technology available on this planet in our own body. The body writes its own prescription from moment to moment. Just think about when we go into deep sleep, there’s nothing to be done, nothing to be fixed. Everything is being done for us. More

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