Health & Healing | Page 3 | Omega
Body, Mind & Spirit

Find a workshop

08/21/2016 to 08/26/2016
Leonard D. Orr
A Love & Wisdom Breath Intensive

Breathing practices have been used throughout history for wellness, personal growth, and spiritual evolution.

Location:
Rhinebeck, NY
08/21/2016 to 08/26/2016
Sondra Ray
A Love & Wisdom Breath Intensive

Breathing practices have been used throughout history for wellness, personal growth, and spiritual evolution.

Location:
Rhinebeck, NY
08/21/2016 to 08/26/2016
Markus Ray
A Love & Wisdom Breath Intensive

Breathing practices have been used throughout history for wellness, personal growth, and spiritual evolution.

Location:
Rhinebeck, NY
08/26/2016 to 08/28/2016
Michael Gelb
Practices for Healing, Happiness & Creativity

For thousands of years, qi masters have shown how cultivating, storing, and expressing qi—the vital energy of life—can lead to improved health and vitality, increased creativity, and overall well-being.

Location:
Rhinebeck, NY
08/26/2016 to 08/28/2016
Robert Peng
Practices for Healing, Happiness & Creativity

For thousands of years, qi masters have shown how cultivating, storing, and expressing qi—the vital energy of life—can lead to improved health and vitality, increased creativity, and overall well-being.

Location:
Rhinebeck, NY
08/26/2016 to 08/28/2016
Practices for Healing, Happiness & Creativity

For thousands of years, qi masters have shown how cultivating, storing, and expressing qi—the vital energy of life—can lead to improved health and vitality, increased creativity, and overall well-being.

Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Jon Gabriel
A 5-Day Total Transformation Retreat
Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Tony Stockwell
Exploration & Discovery
Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Danny Dreyer
5 Mindful Steps for Lifelong Health & Energy

Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Katherine Dreyer
5 Mindful Steps for Lifelong Health & Energy

Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.

Location:
Rhinebeck, NY

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08/28/2016 to 09/02/2016
Jon Gabriel
A 5-Day Total Transformation Retreat
Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Tony Stockwell
Exploration & Discovery
Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Danny Dreyer
5 Mindful Steps for Lifelong Health & Energy

Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Katherine Dreyer
5 Mindful Steps for Lifelong Health & Energy

Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Lisa Schwarz
Treating Trauma With Neurobiology

Healing from a traumatic experience requires a certain amount of brain-based safety for a person to step into the fear, feel it fully, and reorient themselves to their experience.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Jessica Ortner
Tapping & Affirmation-Based Fitness for a Fresh Start

Get unstuck, break through limitations, and end self-sabotaging behaviors in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Erin Stutland
Tapping & Affirmation-Based Fitness for a Fresh Start

Get unstuck, break through limitations, and end self-sabotaging behaviors in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Move With Freedom & Ease

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Laurie Keene
A Brennan Healing Science Workshop

Join both the current and former deans of the international Barbara Brennan School of Healing as they create a special opportunity for you to experience the healing and potentially life-changing work of Brennan Healing Science.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Priscilla Bright
A Brennan Healing Science Workshop

Join both the current and former deans of the international Barbara Brennan School of Healing as they create a special opportunity for you to experience the healing and potentially life-changing work of Brennan Healing Science.

Location:
Rhinebeck, NY

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Peter A. Levine, PhD, is the originator and developer of Somatic Experiencing® and the director of The Somatic Experiencing® Trauma Institute, a nonprofit, educational, and research organization focusing on worldwide healing and prevention of trauma. He discusses how chronic pain and trauma interact, and why somatic experiencing can help.           More
The number of veterans suffering from post traumatic stress disorder (PTSD) is alarmingly high, and growing on a daily basis. In response to the growing need for support above and beyond what the current system is equipped to provide, Omega convened a group of national experts, healing practitioners, and veteran's advocates to collaborate on best practices in healing modalities in an effort to help more veterans get treatment, more quickly. More
Roger Jahnke, a doctor of Chinese medicine with more than 25 years of clinical experience, is one of the nation’s most revered tai chi and qigong teachers. In this video, he demonstrates a simple, health-inducing, breathing exercise you can do anywhere at any time.   Learn more about Roger Jahnke     More
The television shows you watch, the magazines you read, and the people you listen to may do more harm than good. Zen master, Thich Nhat Hanh reveals why it's important to be mindful of what you consume if you intend to live a more peaceful life. Explore more from Thich Nhat Hanh   More
Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport. Explore more from Lilias Folan   More
Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health and a pioneer in the use of mindfulness meditation in the area of mood disorders. Learn more about Zindel Segal: http://eomega.org/omega/faculty/viewProfile/be5e5298711778ecc0fa5c9dd78c4496/ More
Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that many people experience in modern-day society. Learn more about Zindel Segal. More
Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, explains why eye movement desensitization and reprocessing (EMDR) is an effective tool when treating post-traumatic stress disorder. Learn more about Laurel Parnell More
Kundalini Yoga teacher and Integrative Nutrition health counselor, Shivanter Singh reveals why a healthy lifestyle comes from being more conscious and purposeful every day. More
Mona Lisa Schulz, MD, PhD reveals why any health crisis is an opportunity to involve yourself in the healing process by tapping into the innate genius that lives inside each one of us. Learn more about Mona Lisa Schulz: eomega.org/omega/faculty/viewProfile/47299be0548d75c0dd28096022f7bc04 More

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Omega Institute What Death Can Teach Us About Living: An Interview With Anita Moorjani
An Interview With Anita Moorjani
Omega: You have described your near-death experience as a “realm of clarity and expansiveness.” Can you tell us what it was like? Anita: I felt total clarity and a sense of awakening. It was as if everything I believed and bought into about myself disappeared. It didn't matter how many degrees I had, or what my race, religion, or cultural background were—it all disappeared. There was no need for labels. More
Omega Institute Spring Pea Soup by Andrea Beaman
Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out in the kitchen. Ingredients More
Omega Institute Linguine With Beet Greens by Suzanne Boothby
Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are sometimes used as a pagan symbol for love and beauty. More
Omega Institute Nurturing Self & Activism: An Interview With angel Kyodo williams
An Interview With angel Kyodo williams
Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many? More
Omega Institute 8 Ayurvedic Food & Herb Tips for Winter by Shiva Rea
Keep Your Inner Fire Burning
The inward-turning season of winter is ideal for nourishing our inner fire, or agni. The early part of winter follows the path of autumn, in which vata and kapha doshas (or subtle energies) are predominant, so the cold and dry qualities of vata are present in the body and the environment. The latter part of winter initiates the cold and damp qualities of kapha. More
Omega Institute 5 Holistic Remedies for SAD & the Winter Blues
For some winter is a time to catch up on reading, sip hot tea by the fire, or enjoy winter sports like skiing or ice-skating. For others, winter can trigger a months-long sadness and lethargy. In Chinese medicine winter is considered more yin than the other seasons and is characterized by cold, dark, damp, and a turning inward. It’s a time to be still and take inventory of your inner world. More
Omega Institute Roasted Rainbow Carrots by Suzanne Boothby
Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to convert their starch stores into sugar so they don’t freeze. It’s like nature’s version of antifreeze, but much tastier. More
Omega Institute Coconut Milk Mashed Sweet Potatoes
This Blue Zone-friendly dish highlights two things that these longevity hot spots are known for: consuming antioxidant-rich vegetables that reduce your risk of developing chronic diseases and healthy fats.  More
Omega Institute Make Your Life a Blue Zone
In 2007 researcher and explorer Dan Buettner journeyed to Costa Rica with a team of scientists to study communities where people have some of the longest lifespans in the world. This area, and others like it, became known as Blue Zones, places where people naturally live long, healthy lives without medications, surgeries, or anti-aging gimmicks. More

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