Health & Healing | Page 8 | Omega
Body, Mind & Spirit

Find a workshop

08/06/2017 to 08/11/2017
Coming of Age: From Girls to Women (Ages 13-16)

Celebrate and explore your emergence into womanhood in this new program just for teenage girls. This amazing week includes sharing circles, chanting with Aykanna, creating vision boards, journaling, a five element ceremony, outdoor activities,...

Location:
Rhinebeck, NY
08/06/2017 to 08/11/2017
Living in Magnificent Grace

Through a daily spiritual practice, we can brighten the light within, as we reflect and embrace the truth and power of love. In this way, we are able to embody our authentic self and live an abundant, inspiring, and harmonious life with others...

Location:
Rhinebeck, NY
08/06/2017 to 08/11/2017
Adventures With the Five Elements (Ages 5-12)

Join a sacred brotherhood of kind, strong-hearted boys as we adventure together and learn ancient tools for mastering life’s challenges. Led by child educator and long-time camp guide, Parmatma Khalsa, we explore the 5 tatwas (elements) of earth...

Location:
Rhinebeck, NY
08/06/2017 to 08/11/2017
Divine Energy Healing

VortexHealing® is a holistic energy-healing art taught around the world. It is the heart of the Merlin lineage, a divine lineage that works directly through consciousness and matter, enabling you to channel not just divine energy, but also divine...

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017
Eva Tenuto
New Perspective Leadership

Guided by TMI Project directors Eva Tenuto and Sari Botton, we explore significant experiences in a new light. By writing about them boldly as compelling personal monologues we take back our power and clear space for more impactful leadership....

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017
Practice Safely at Any Age

Are you still young at heart even though your body is no longer on the same page? Do you find you’ve become less flexible and can’t move with the same ease as you once did? Do you wish you could practice yoga but are afraid you’ll hurt yourself...

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017

We all arrive on this earth with a karmic blueprint that sets the course for the soul’s experiences, relationships, and lessons we are here to learn. What is karma and do our actions alter the course of our soul—in this life, previous lives,...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017

Are you seeking fulfilling relationships with friends and family, a satisfying career, and a healthy, vibrant, joyful existence?

In this 5 day immersion, master medium and spiritual teacher James Van Praagh shares insights gleaned...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
A Yoga, Food & Body Image Intensive

Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...

Location:
Rhinebeck, NY

Pages

08/06/2017 to 08/11/2017
Living in Magnificent Grace

Through a daily spiritual practice, we can brighten the light within, as we reflect and embrace the truth and power of love. In this way, we are able to embody our authentic self and live an abundant, inspiring, and harmonious life with others...

Location:
Rhinebeck, NY
08/06/2017 to 08/11/2017
Adventures With the Five Elements (Ages 5-12)

Join a sacred brotherhood of kind, strong-hearted boys as we adventure together and learn ancient tools for mastering life’s challenges. Led by child educator and long-time camp guide, Parmatma Khalsa, we explore the 5 tatwas (elements) of earth...

Location:
Rhinebeck, NY
08/06/2017 to 08/11/2017
Divine Energy Healing

VortexHealing® is a holistic energy-healing art taught around the world. It is the heart of the Merlin lineage, a divine lineage that works directly through consciousness and matter, enabling you to channel not just divine energy, but also divine...

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017
Eva Tenuto
New Perspective Leadership

Guided by TMI Project directors Eva Tenuto and Sari Botton, we explore significant experiences in a new light. By writing about them boldly as compelling personal monologues we take back our power and clear space for more impactful leadership....

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017
Practice Safely at Any Age

Are you still young at heart even though your body is no longer on the same page? Do you find you’ve become less flexible and can’t move with the same ease as you once did? Do you wish you could practice yoga but are afraid you’ll hurt yourself...

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017

We all arrive on this earth with a karmic blueprint that sets the course for the soul’s experiences, relationships, and lessons we are here to learn. What is karma and do our actions alter the course of our soul—in this life, previous lives,...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017

Are you seeking fulfilling relationships with friends and family, a satisfying career, and a healthy, vibrant, joyful existence?

In this 5 day immersion, master medium and spiritual teacher James Van Praagh shares insights gleaned...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
A Yoga, Food & Body Image Intensive

Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...

Location:
Rhinebeck, NY
08/13/2017 to 08/18/2017
Zindel Segal
A 5-Day Professional Training for the Prevention of Depression Relapse

This workshop is by application only. Please submit your materials according to the directions on this page.

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Location:
Rhinebeck, NY

Pages

Omega Institute Roasted Rainbow Carrots by Suzanne Boothby
Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to convert their starch stores into sugar so they don’t freeze. It’s like nature’s version of antifreeze, but much tastier. More
Omega Institute Coconut Milk Mashed Sweet Potatoes
This Blue Zone-friendly dish highlights two things that these longevity hot spots are known for: consuming antioxidant-rich vegetables that reduce your risk of developing chronic diseases and healthy fats.  More
Omega Institute Make Your Life a Blue Zone
In 2007 researcher and explorer Dan Buettner journeyed to Costa Rica with a team of scientists to study communities where people have some of the longest lifespans in the world. This area, and others like it, became known as Blue Zones, places where people naturally live long, healthy lives without medications, surgeries, or anti-aging gimmicks. More
Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.” In children’s health, we have a lot of questions about what has gone wrong. Why are one in three kids considered overweight or obese? How did cancer and suicide become two of the leading causes of death for kids between the ages of five and 14, according to the CDC? More
Pesto is quick to make and versatile in the kitchen. It can be tossed with pasta, used as a base for dipping vegetables, or added to omelets for extra color and zing. You can make pesto with the last of the herbs in the garden and freeze it for enjoyment throughout the colder months. More
Omega Institute 5 Cool R&R Classes
Get Artsy Expressing yourself through art is a great way to relax, and it has a positive impact on your overall health. More
Omega Institute Walking for Wellness Across the Nation
Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th Anniversary of the Selma-to-Montgomery March. How did it feel for women to, quite literally, be walking in the footsteps of grandparents and ancestors? More
Omega Institute Which Meditation Is Right for You?
You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so many types of meditation it can be hard to know which one will meet your needs. More
Omega Institute Walking Meditation 101
What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath. Examples: The Zen Buddhist practice of kinhin; the Native American vision quest; Kundalini Yoga's breathwalk practice; the Hindu, Jain, and Buddhist practice of parikrama; and the Christian practice of walking a labyrinth. More

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