If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug.
Research now confirms what many of us suspected—the convenience of our mobile devices comes with an energy-draining price. The good news is we can reclaim our energy by unplugging, whether it be for a few hours before bed, the whole weekend, or longer.
It's called a "digital detox," or going "screen-free," and it means you turn off your smartphones, tablets, laptops, TVs, and computers for a set amount of time. More