Yoga at Omega | Omega

Find a workshop

05/27/2016 to 05/30/2016
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Mandy Ingber
Learn to Love Your Body Now

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Danika Hendrickson

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Madan Bali
Be the Architect of Your Future Wellness

“The intelligence of the body is infinitely resourceful—self-sufficient with its own inner pharmacy and automated technology.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Megha Nancy Buttenheim

The Wild and Wise Women Let Your Yoga Dance® Festival is coming to Omega! The fifth annual multigenerational goddess gathering is where wild and wise women of all ages come together to enjoy each other’s power and grace.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/24/2016 to 07/01/2016
Right Here, Right Now

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
A Yoga, Food & Body Image Intensive

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY

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05/27/2016 to 05/30/2016
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Mandy Ingber
Learn to Love Your Body Now

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

Location:
Rhinebeck, NY
06/03/2016 to 06/05/2016
Danika Hendrickson

During this restorative yoga retreat weekend, we relax and de-stress in a fully supported environment.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Madan Bali
Be the Architect of Your Future Wellness

“The intelligence of the body is infinitely resourceful—self-sufficient with its own inner pharmacy and automated technology.

Location:
Rhinebeck, NY
06/10/2016 to 06/12/2016
Megha Nancy Buttenheim

The Wild and Wise Women Let Your Yoga Dance® Festival is coming to Omega! The fifth annual multigenerational goddess gathering is where wild and wise women of all ages come together to enjoy each other’s power and grace.

Location:
Rhinebeck, NY
06/12/2016 to 06/17/2016

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
06/24/2016 to 07/01/2016
Right Here, Right Now

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY
06/26/2016 to 07/01/2016
A Yoga, Food & Body Image Intensive

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY

Pages

Omega Institute Nazareth College Leads a Yoga Revolution
Leading members of the Rochester Yoga Service Network (RYSN) were overjoyed to receive news of being awarded housing for six students to attend the 2015 Yoga Service Conference. When Lynne Boucher, director of the Center for Spirituality at Nazareth College in Rochester, New York, and her colleagues heard about the award, they sent back this quick email: “We leaders of Rochester Yoga Service Network are meeting right now and we just got your message! More
Omega Institute Reliance House Brings Mindfulness to Veterans
Vietnam War veteran and Zen Buddhist monk Claude AnShin Thomas often speaks of the traumatic impact of war on veterans. Reliance House, a nonprofit providing community based, person-centered mental health services, was so moved by the mindfulness practice and healing message that Thomas offered at Omega's 2014 Veterans, Trauma & Treatment Conference that they wanted to bring those benefits directly to veterans in their ow More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute Living Jivamukti Yoga
An Interview With Sharon Gannon and David Life
Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time? Sharon: Yoga informed our life. It provided us something to do together, which was creative, the ultimate creative adventure: self-realization. David: My life transformed into being mainly interested in yoga, yogis, and yoga philosophy—consequently my interest in other things diminished. But most other things that could attract my interest seemed to pale in comparison to the immensity of yoga. More
Omega Institute 10 Ayurvedic Practices for Winter by Shiva Rea
Self-Care for the Quiet Season
1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of the head helps the sensory pathways stay balanced. Favor kapha massage oil, ashwagandha-bala oil, or sesame oil.  2. Do dry-brushing a few times a week to invigorate the tissues and move stagnant lymph and blood. More
Omega Institute The Future of Yoga Service
Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade? More
Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More

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