Yoga at Omega | Omega

Find a workshop

08/14/2016 to 08/19/2016
Patricia (Swaranpal) Hart
Coming of Age: From Girls to Women (For Young Women, Ages 13-16)

Celebrate and explore your emergence into womanhood in this new program just for teenage girls.

Location:
Rhinebeck, NY
08/14/2016 to 08/19/2016
Living in Magnificent Grace


A woman’s grace and vitality is reflected in her graciousness, courage, strength, self-care, and generosity. Grace is everything.

Location:
Rhinebeck, NY
08/14/2016 to 08/19/2016
Wahe Guru Kaur Khalsa
Living in Magnificent Grace


A woman’s grace and vitality is reflected in her graciousness, courage, strength, self-care, and generosity. Grace is everything.

Location:
Rhinebeck, NY
08/14/2016 to 08/19/2016
Living in Magnificent Grace


A woman’s grace and vitality is reflected in her graciousness, courage, strength, self-care, and generosity. Grace is everything.

Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Bryant Mascarenhas
Love the Body Back to Life

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Biff Mithoefer
A Teacher Training

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional bodies.

Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Jennifer Ciarimboli
A Teacher Training

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional bodies.

Location:
Rhinebeck, NY
09/05/2016 to 09/09/2016
Sharon Gannon

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY
09/05/2016 to 09/09/2016
David Life

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY
09/05/2016 to 09/09/2016
Jules Febre

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY

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08/14/2016 to 08/19/2016
Patricia (Swaranpal) Hart
Coming of Age: From Girls to Women (For Young Women, Ages 13-16)

Celebrate and explore your emergence into womanhood in this new program just for teenage girls.

Location:
Rhinebeck, NY
08/14/2016 to 08/19/2016
Living in Magnificent Grace


A woman’s grace and vitality is reflected in her graciousness, courage, strength, self-care, and generosity. Grace is everything.

Location:
Rhinebeck, NY
08/14/2016 to 08/19/2016
Wahe Guru Kaur Khalsa
Living in Magnificent Grace


A woman’s grace and vitality is reflected in her graciousness, courage, strength, self-care, and generosity. Grace is everything.

Location:
Rhinebeck, NY
08/14/2016 to 08/19/2016
Living in Magnificent Grace


A woman’s grace and vitality is reflected in her graciousness, courage, strength, self-care, and generosity. Grace is everything.

Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Bryant Mascarenhas
Love the Body Back to Life

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Biff Mithoefer
A Teacher Training

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional bodies.

Location:
Rhinebeck, NY
08/28/2016 to 09/02/2016
Jennifer Ciarimboli
A Teacher Training

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional bodies.

Location:
Rhinebeck, NY
09/05/2016 to 09/09/2016
Sharon Gannon

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY
09/05/2016 to 09/09/2016
David Life

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY
09/05/2016 to 09/09/2016
Jules Febre

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Location:
Rhinebeck, NY

Pages

Omega Institute Moving Through Grief by Ana Forrest
Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let them express themselves. More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute Nazareth College Leads a Yoga Revolution
Leading members of the Rochester Yoga Service Network (RYSN) were overjoyed to receive news of being awarded housing for six students to attend the 2015 Yoga Service Conference. When Lynne Boucher, director of the Center for Spirituality at Nazareth College in Rochester, New York, and her colleagues heard about the award, they sent back this quick email: “We leaders of Rochester Yoga Service Network are meeting right now and we just got your message! More
Omega Institute Reliance House Brings Mindfulness to Veterans
Vietnam War veteran and Zen Buddhist monk Claude AnShin Thomas often speaks of the traumatic impact of war on veterans. Reliance House, a nonprofit providing community based, person-centered mental health services, was so moved by the mindfulness practice and healing message that Thomas offered at Omega's 2014 Veterans, Trauma & Treatment Conference that they wanted to bring those benefits directly to veterans in their ow More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute Living Jivamukti Yoga
An Interview With Sharon Gannon and David Life
Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time? Sharon: Yoga informed our life. It provided us something to do together, which was creative, the ultimate creative adventure: self-realization. David: My life transformed into being mainly interested in yoga, yogis, and yoga philosophy—consequently my interest in other things diminished. But most other things that could attract my interest seemed to pale in comparison to the immensity of yoga. More
Omega Institute 10 Ayurvedic Practices for Winter by Shiva Rea
Self-Care for the Quiet Season
1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of the head helps the sensory pathways stay balanced. Favor kapha massage oil, ashwagandha-bala oil, or sesame oil.  2. Do dry-brushing a few times a week to invigorate the tissues and move stagnant lymph and blood. More
Omega Institute The Future of Yoga Service
Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade? More

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