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09/04/2017 to 09/08/2017
Kundalini Yoga & Meditation to Maximize Your Life

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

Location:
Rhinebeck, NY
09/04/2017 to 09/08/2017
Sharon Gannon

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Led by Jivamukti Yoga cofounders, Sharon Gannon and David Life, and advanced...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Living in High Definition Through Yoga & Meditation

To live on the verge is to experience your natural state of being where you effortlessly feel awake and fully alive. You experience it in the space beyond busyness, hurrying, and overthinking. You can sense it when you move your body in rhythm or...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Annie Okerlin
Practices for Health & Well-Being

This workshop is by application only. Please submit your materials according to the directions on this page.

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017
Gillian Arthur

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based...

Location:
Rhinebeck, NY
10/08/2017 to 10/13/2017
Serving Vulnerable Populations With Yoga & Contemplative Practice

Are you interested in bringing mindfulness or yoga to vulnerable populations? Are you already serving these populations, and wanting to increase your impact? This immersive training helps you develop the teaching skills and organizational...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Location:
Rhinebeck, NY

Pages

09/04/2017 to 09/08/2017
Kundalini Yoga & Meditation to Maximize Your Life

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

Location:
Rhinebeck, NY
09/04/2017 to 09/08/2017
Sharon Gannon

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Led by Jivamukti Yoga cofounders, Sharon Gannon and David Life, and advanced...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Living in High Definition Through Yoga & Meditation

To live on the verge is to experience your natural state of being where you effortlessly feel awake and fully alive. You experience it in the space beyond busyness, hurrying, and overthinking. You can sense it when you move your body in rhythm or...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Annie Okerlin
Practices for Health & Well-Being

This workshop is by application only. Please submit your materials according to the directions on this page.

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017
Gillian Arthur

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based...

Location:
Rhinebeck, NY
10/08/2017 to 10/13/2017
Serving Vulnerable Populations With Yoga & Contemplative Practice

Are you interested in bringing mindfulness or yoga to vulnerable populations? Are you already serving these populations, and wanting to increase your impact? This immersive training helps you develop the teaching skills and organizational...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Location:
Rhinebeck, NY

Pages

bird flying yellow background sun
Since we all spend so much time in our relationships, why not turn them into a yoga for getting free? Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the optimum thing you can do for someone else is to work on yourself—not out of some idealistic sense of altruism, but because getting to oneness for yourself means resolving your sense of separateness to where we’re all family. The reality is that love is a state of being that comes from within. —Ram Dass More
Omega Institute 3 Yoga Poses to Help You Stand on Your Own 2 Feet by Colleen Saidman
All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all keys to being a well-adjusted woman in this crazy world. I aspire for every one of us to be real, to look in the mirror and say, “You are the bomb.” Models seem drawn to yoga in unusually high numbers. My guess is they come because yoga helps them find balance and a sense of self in a profession where outward appearances matter most. More
Omega Institute Which Meditation Is Right for You?
You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so many types of meditation it can be hard to know which one will meet your needs. More
An Interview With Nikki Myers
After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs. Myers says that addictive behaviors can disconnect and separate you—from yourself, your loved ones, and your environment. In Sanskrit yoga means "union" and the practice can help restore balance and wholeness, especially for those in recovery. Omega: What does resilience mean to you? More
Omega Institute Moving Through Grief by Ana Forrest
Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let them express themselves. More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute Nazareth College Leads a Yoga Revolution
Leading members of the Rochester Yoga Service Network (RYSN) were overjoyed to receive news of being awarded housing for six students to attend the 2015 Yoga Service Conference. When Lynne Boucher, director of the Center for Spirituality at Nazareth College in Rochester, New York, and her colleagues heard about the award, they sent back this quick email: “We leaders of Rochester Yoga Service Network are meeting right now and we just got your message! More
Omega Institute Reliance House Brings Mindfulness to Veterans
Vietnam War veteran and Zen Buddhist monk Claude AnShin Thomas often speaks of the traumatic impact of war on veterans. Reliance House, a nonprofit providing community based, person-centered mental health services, was so moved by the mindfulness practice and healing message that Thomas offered at Omega's 2014 Veterans, Trauma & Treatment Conference that they wanted to bring those benefits directly to veterans in their own community. More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More

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