Yoga at Omega | Omega

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08/06/2017 to 08/11/2017
Coming of Age: From Girls to Women (Ages 13-16)

Celebrate and explore your emergence into womanhood in this new program just for teenage girls. This amazing week includes sharing circles, chanting with Aykanna, creating vision boards, journaling, a five element ceremony, outdoor activities,...

Location:
Rhinebeck, NY
08/06/2017 to 08/11/2017
Living in Magnificent Grace

Through a daily spiritual practice, we can brighten the light within, as we reflect and embrace the truth and power of love. In this way, we are able to embody our authentic self and live an abundant, inspiring, and harmonious life with others....

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Yoga, Purpose & Action Intensive

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people who can pay more “pay it forward” by supporting those who can’t. Please consider what is truly sustainable for you, and choose a price that feels in integrity: $1,350 Supporter (support other leaders as well as yourself); $1050 Sustainer (pays for you); $750 Community (discounted fee).

To register, please call 877.944.2002.

Embark on a transformational journey of self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Combining the tools of yoga, meditation,...

Location:
Rhinebeck, NY
09/05/2017
Bringing Chanting Into the Practice of Living

Please call Omega at 877.944.2002 to register for this workshop.

Join Krishna Das for this one-day chanting retreat and devotional practice. This is a special opportunity to study with one of the foremost devotional singers in the world.

We spend the morning exploring the spiritual path with group...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical therapist...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
A Luminary School Yoga & Meditation Training

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Location:
Rhinebeck, NY
10/22/2017 to 10/27/2017
Hatha, Bhakti & Karma Yoga for Women

Awaken the sacred feminine within and help bring healing to the world through the ancient practices of yoga.

In a safe and nurturing environment, immerse yourself in practical techniques based on the classical teachings of hatha yoga (...

Location:
Rhinebeck, NY

Pages

08/06/2017 to 08/11/2017
Coming of Age: From Girls to Women (Ages 13-16)

Celebrate and explore your emergence into womanhood in this new program just for teenage girls. This amazing week includes sharing circles, chanting with Aykanna, creating vision boards, journaling, a five element ceremony, outdoor activities,...

Location:
Rhinebeck, NY
08/06/2017 to 08/11/2017
Living in Magnificent Grace

Through a daily spiritual practice, we can brighten the light within, as we reflect and embrace the truth and power of love. In this way, we are able to embody our authentic self and live an abundant, inspiring, and harmonious life with others....

Location:
Rhinebeck, NY
08/11/2017 to 08/13/2017

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Location:
Rhinebeck, NY
08/18/2017 to 08/20/2017

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Yoga, Purpose & Action Intensive

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people who can pay more “pay it forward” by supporting those who can’t. Please consider what is truly sustainable for you, and choose a price that feels in integrity: $1,350 Supporter (support other leaders as well as yourself); $1050 Sustainer (pays for you); $750 Community (discounted fee).

To register, please call 877.944.2002.

Embark on a transformational journey of self-inquiry and creative exploration to uncover your deepest passion and motivation for service that leads to embodied, effective, and conscious action.

Combining the tools of yoga, meditation,...

Location:
Rhinebeck, NY
09/05/2017
Bringing Chanting Into the Practice of Living

Please call Omega at 877.944.2002 to register for this workshop.

Join Krishna Das for this one-day chanting retreat and devotional practice. This is a special opportunity to study with one of the foremost devotional singers in the world.

We spend the morning exploring the spiritual path with group...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Location:
Rhinebeck, NY
10/13/2017 to 10/15/2017

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical therapist...

Location:
Rhinebeck, NY
10/15/2017 to 10/20/2017
A Luminary School Yoga & Meditation Training

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Location:
Rhinebeck, NY
10/22/2017 to 10/27/2017
Hatha, Bhakti & Karma Yoga for Women

Awaken the sacred feminine within and help bring healing to the world through the ancient practices of yoga.

In a safe and nurturing environment, immerse yourself in practical techniques based on the classical teachings of hatha yoga (...

Location:
Rhinebeck, NY

Pages

Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More
Omega Institute Waking Up to the World Around Us by Hala Khouri
An Interview With Hala Khouri
Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain? More
Omega Institute Field Notes from a Katonah Yoga Class
I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class. I’d read about the Katonah Yoga practice and heard other yogis speak highly about the New York City studio. But as I made my way into the bright, clean room, I wondered if I was in the right place. The room was full of students resting in a deep supported back bend as if they’d been in place for some time. I checked my watch: 10:01 a.m. More

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