Yoga at Omega | Omega

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05/19/2017

Please call Omega at 877.944.2002 to register for this workshop.

When students and clients feel safe, their vulnerability is able to surface. It is through vulnerability that we are able to connect, and it is through connection that we are able to heal.

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

Chronic pain affects you on many levels, including the physical, emotional, psychological, spiritual, and social.

Location:
Rhinebeck, NY
05/21/2017 to 05/26/2017
Marlysa Sullivan
A Professional Training

Yoga is uniquely suited to helping those with chronic pain, as it addresses the many levels of life that pain disrupts—from the physical to the social to the spiritual.

Location:
Rhinebeck, NY
06/23/2017 to 06/25/2017
Breaking Barriers

Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Ali Smith
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Atman Smith
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Andres Gonzalez
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY

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05/19/2017

Please call Omega at 877.944.2002 to register for this workshop.

When students and clients feel safe, their vulnerability is able to surface. It is through vulnerability that we are able to connect, and it is through connection that we are able to heal.

Location:
Rhinebeck, NY
05/19/2017 to 05/21/2017
Marlysa Sullivan
Practices for Chronic Pain & Joint Health

Chronic pain affects you on many levels, including the physical, emotional, psychological, spiritual, and social.

Location:
Rhinebeck, NY
05/21/2017 to 05/26/2017
Marlysa Sullivan
A Professional Training

Yoga is uniquely suited to helping those with chronic pain, as it addresses the many levels of life that pain disrupts—from the physical to the social to the spiritual.

Location:
Rhinebeck, NY
06/23/2017 to 06/25/2017
Breaking Barriers

Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Joan White

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Ali Smith
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Atman Smith
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Andres Gonzalez
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY
06/25/2017 to 06/30/2017
Teaching Yoga & Mindfulness to Today’s Youth

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments.

Location:
Rhinebeck, NY

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Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More
Omega Institute Waking Up to the World Around Us by Hala Khouri
An Interview With Hala Khouri
Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain? More
Omega Institute Field Notes from a Katonah Yoga Class
I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class. I’d read about the Katonah Yoga practice and heard other yogis speak highly about the New York City studio. But as I made my way into the bright, clean room, I wondered if I was in the right place. The room was full of students resting in a deep supported back bend as if they’d been in place for some time. I checked my watch: 10:01 a.m. More

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