Learning Paths

Core Staff Jobs

Rhinebeck, New York

Core Staff: Core Staff live off campus and support Omega in a variety of managerial and administrative positions. These are year-round, salaried jobs with a full benefits package, including health and dental insurance.

Temporary and Hourly Staff: Temporary and hourly staff live off campus and support Omega in a variety of administrative tasks for an hourly wage. These positions do not include benefits.

Learning paths content lists

08/20/2017 to 08/25/2017
Yoga, Purpose & Action Intensive

 

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people...

Location:
Rhinebeck, NY
08/25/2017 to 08/27/2017
Learn to Love Your Body Today

This workshop has been cancelled.

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is....

Location:
Rhinebeck, NY
09/04/2017 to 09/08/2017
Kundalini Yoga & Meditation to Maximize Your Life

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

Location:
Rhinebeck, NY
09/04/2017 to 09/08/2017

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Led by Jivamukti Yoga cofounders, Sharon Gannon and David Life, and advanced...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Living in High Definition Through Yoga & Meditation

To live on the verge is to experience your natural state of being where you effortlessly feel awake and fully alive. You experience it in the space beyond busyness, hurrying, and overthinking. You can sense it when you move your body in rhythm or...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Practices for Health & Well-Being

This workshop is by application only. Please submit your materials according to the directions on this page.

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step...

Location:
Rhinebeck, NY
08/20/2017 to 08/25/2017
Yoga, Purpose & Action Intensive

 

Intensive Price Tiers: One of the ways Off the Mat stands for equality and access for all is by creating a pricing tier structure that invites participants to pay based on their income level. This way, people...

Location:
Rhinebeck, NY
08/25/2017 to 08/27/2017
Learn to Love Your Body Today

This workshop has been cancelled.

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is....

Location:
Rhinebeck, NY
09/04/2017 to 09/08/2017
Kundalini Yoga & Meditation to Maximize Your Life

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

Location:
Rhinebeck, NY
09/04/2017 to 09/08/2017

Jivamukti Yoga® Immersion takes you deeper into the study of Jivamukti Yoga and its five tenets: nonviolence, devotion, meditation, scripture, and music.

Led by Jivamukti Yoga cofounders, Sharon Gannon and David Life, and advanced...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Living in High Definition Through Yoga & Meditation

To live on the verge is to experience your natural state of being where you effortlessly feel awake and fully alive. You experience it in the space beyond busyness, hurrying, and overthinking. You can sense it when you move your body in rhythm or...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Practices for Health & Well-Being

This workshop is by application only. Please submit your materials according to the directions on this page.

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Location:
Rhinebeck, NY
09/17/2017 to 09/22/2017

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017
A 30-Day Healing Protocol for Women

We can reclaim our life experiences without taking antidepressants, says holistic women’s health psychiatrist Kelly Brogan. In this workshop Brogan offers a download of her work on depression and anxiety, as well as the real deal on medications...

Location:
Rhinebeck, NY
09/29/2017 to 10/01/2017

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step...

Location:
Rhinebeck, NY
08/03/2015 to 12/31/2016
The Story of the Holistic Life Foundation

Barry Boyce, editor-in-chief of Mindful magazine, talks with the founders of the Holistic Life Foundation in this Omega Unscripted Teacher Talk.

Watch Ali Smith, Atman Smith, and Andres Gonzalez share their experiences of...

María Teresa Kumar, founding president and CEO of Voto Latino, describes the importance of her practice to keep her "present" in her life and work. More
We all have heard that yoga and other mind-body practices are good for us, but how do they impact our brain? Renowned professor, author, and founder of The Center for Mindfulness at the University of Massachusetts Medical School, Jon Kabat-Zinn explains some of the science and theory behind why yoga, tai chi, Mindfulness-Based Stress Reduction, and other mind-body practices can improve the recovery of those who have been wounded through trauma.     More
Yoga teacher Colleen Saidman, christened “The First Lady of Yoga” by the New York Times, discusses how her children have become teachers for her and her husband Rodney Yee. The family unit is an opportunity for revelation because of the unconditional love of parents for children, says the author of Yoga for Life: A Journey to Inner Peace and Freedom. Saidman is also a Jivamukti Yoga® teacher and co-founder of Urban Zen’s Integrative Yoga Therapist Program. More
two people doing warrior pose on beach in sunset
An Interview With Liz Corwin
Omega: What motivated you to join the military? More
B.K.S. Iyengar headshot
An Interview With Joan White
Omega: B.K.S. Iyengar is one of the most influential yogis in the West to date. You’ve studied with B.K.S. Iyengar and practiced his style of yoga for more than 45 years. What is it like to have worked in the same practice for so long? Joan: I found that the depth of Iyengar Yoga was something I could commit to. When I started to study it, I began to understand what a huge subject yoga really is. Here was a man who had tremendous depth and experience, yet he was always learning new things and exploring. More
man in yoga pose with Army tee shirt
An Interview With Kathryn Thomas
Omega: How did you come to find yoga and yoga service? Kathryn: I was a naval helicopter pilot and I fell while I was on deployment. Going through the medical separation process [leaving the military for medical reasons] was pretty tumultuous. My physical therapist recommended I incorporate yoga into my physical therapy because I lost all the feeling in my leg due to the injury and subsequent surgeries. More
kids doing yoga outside
According to the Yoga Service Council, yoga service is defined as the intentional sharing of yoga practices that support healing and build resilience for all—regardless of circumstances—and are taught within a context of conscious relationship and rooted in self-reflection and self-inquiry. More
Woman holding hips in yoga studio
An Interview With Tamara Jeffries
Omega: What was your entry into yoga and how has it impacted your life? Tamara: I remember being little and watching Lilias Folan on television. She was my first intro to yoga and I was fascinated by her long braid of hair, but of course I wasn’t practicing back then. In the 1980s, I was exploring off and on, practicing at home. I bought a few books and that eventually led to me to sign up for a teacher training. More
For Children Ages 6-12
1. Connect: Checking in With My Feelings Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your sides, or place a hand on your heart or your belly—whatever feels right to you. Focus on taking a few slow and steady breaths, and then ask yourself what emotions you are feeling right now. More
An Interview With Roger Jahnke
Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them? More
Man receiving acupuncture
The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind.  About 70 percent of U.S. adults have experienced a traumatic event at least once in their lives and up to 20 percent of these people can also develop post-traumatic stress, according to the nonprofit organization Sidran Traumatic Stress Institute. More
For more than 20 years, Omega has offered hope and healing to veterans and their family members dealing with issues related to post-traumatic stress, often referred to as an invisible wound. Each year, veterans come to campus to attend trainings and workshops on resiliency and healing trauma that focus on complementary and alternative medicine modalities. In the summer of 2016, 10 male veterans came to Omega on scholarships for a weeklong yoga retreat.  More
older woman doing yoga
An Interview With Joan White
Omega: Having studied extensively with both B.K.S. Iyengar and his daughter Geeta Iyengar, what have you observed about the role of women in yoga? Joan: One of Mr. Iyengar’s legacies—we call him Guruji—is that he was the first one that taught men and women in the same class. It had been forbidden, but he broke through a lot of Indian taboos in his introduction of yoga to the West, and now everybody can do yoga if they want to. More