Yoga at Omega | Omega

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07/01/2016 to 07/03/2016

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY
07/08/2016 to 07/10/2016
Hala Khouri
Create a Supportive Practice for Your Students

Please call Omega at 877.944.2002 to register for this workshop.

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
07/08/2016 to 07/10/2016
Michael Quinn

This workshop has been cancelled.

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY
07/10/2016 to 07/15/2016
Hari Kirin Kaur Khalsa
The Healing Power of Yoga, Chant & Expressive Arts

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/10/2016 to 07/15/2016
James Higgins
A Yoga & Meditation Retreat

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/17/2016 to 07/24/2016
Jennifer Cohen Harper
Children’s Yoga & Mindfulness Teacher Training

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY
07/17/2016 to 07/22/2016
Nayaswami Gyandev McCord
Practical Tools for Spiritual Living

Paramhansa Yogananda, charismatic author of the spiritual classic Autobiography of a Yogi, was instrumental in bringing yoga to the West.

Location:
Rhinebeck, NY
07/17/2016 to 07/24/2016
Kofia Busia
A 7-Day Workshop

Celebrating his 30th year teaching at Omega, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for view, or system), and as a way to be in the world.

Location:
Rhinebeck, NY
07/22/2016 to 07/24/2016
Emily Large

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
07/24/2016 to 07/29/2016

Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga.

Location:
Rhinebeck, NY

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07/01/2016 to 07/03/2016

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY
07/08/2016 to 07/10/2016
Hala Khouri
Create a Supportive Practice for Your Students

Please call Omega at 877.944.2002 to register for this workshop.

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
07/08/2016 to 07/10/2016
Michael Quinn

This workshop has been cancelled.

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY
07/10/2016 to 07/15/2016
Hari Kirin Kaur Khalsa
The Healing Power of Yoga, Chant & Expressive Arts

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/10/2016 to 07/15/2016
James Higgins
A Yoga & Meditation Retreat

The program is part of Retreat Week. Learn more.

Location:
Rhinebeck, NY
07/17/2016 to 07/24/2016
Jennifer Cohen Harper
Children’s Yoga & Mindfulness Teacher Training

The workshop is part of our Yoga Service initiative. Learn more.

Location:
Rhinebeck, NY
07/17/2016 to 07/22/2016
Nayaswami Gyandev McCord
Practical Tools for Spiritual Living

Paramhansa Yogananda, charismatic author of the spiritual classic Autobiography of a Yogi, was instrumental in bringing yoga to the West.

Location:
Rhinebeck, NY
07/17/2016 to 07/24/2016
Kofia Busia
A 7-Day Workshop

Celebrating his 30th year teaching at Omega, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for view, or system), and as a way to be in the world.

Location:
Rhinebeck, NY
07/22/2016 to 07/24/2016
Emily Large

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
07/24/2016 to 07/29/2016

Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga.

Location:
Rhinebeck, NY

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08/03/2015 to 12/31/2016
The Story of the Holistic Life Foundation

Barry Boyce, editor-in-chief of Mindful magazine, talks with the founders of the Holistic Life Foundation in this Omega Unscripted Teacher Talk.

12/07/2015 to 12/31/2016

When you undertake a yoga practice, there is a lot to learn. As time goes by, your practice deepens and the lessons become more subtle. What can you expect if you continue your practice for decades?

Holistic Life Foundation cofounder Andres Gonzalez explains the importance of perspective and how a sense of interconnectedness can be fostered in youth in unique and healthy ways. Watch the full Omega Unscripted talk: Teaching Yoga & Mindfulness to Youth   Learn more about the Holistic Life Foundation   More
What’s next for HLF? Watch Holistic Life Foundation cofounder Ali Smith talk about the approaches and plans to help train youth to bring mindfulness, yoga, and leadership skills to their own communities. More
Ready to raise the bar? The Jivamukti Yoga Teacher Training at Omega with yoga masters Sharon Gannon and David Life is a rigorous monthlong residential professional training. Jivamukti Yoga is one of the most popular forms of yoga in the world. Learn more about the Jivamukti Yoga Teacher Training More
What is a Kundalini Yoga cleanse? Gurmukh Kaur Khalsa explains the unique, rejuvenating experience of the Cleanse for Women workshop.   More
Omega Institute 5 Sutras for the Aquarian Age by Snatam Kaur Khalsa
Have you noticed that things seem to be moving faster and faster and it takes a certain kind of mental flexibility to keep up? Have you noticed an inherent awareness within yourself that knows the truth? Have you sensed that you don’t really operate as an isolated individual, that your actions are interconnected with everyone? The yogis tell us that we’re experiencing all this because we are now in the Aquarian Age. As you might guess by its name, the Aquarian Sadhana was developed specifically for this time period. More
Omega Institute How to Make Your Yoga Class More Trauma-Sensitive: An Interview With Hala Khouri
An Interview With Hala Khouri
Omega: You have described how people can respond to trauma by being anxious and hypervigilant (stuck “on”), or by being dissociated and spacy (stuck “off"). How do you lead a class that accommodates both of these reactions to trauma? More
Omega Institute What It Takes to Teach Yoga in Schools by Traci Childress and Jennifer Cohen Harper
Teaching yoga in schools is first and foremost about teaching yoga to children and youth. Being in conscious relationship with our students in this situation means being educated in youth development and able to adapt our teaching to the way children learn. All children do not react to the world in the same way, and we must educate ourselves about the many things that can affect our students’ experiences. We need to: More
Omega Institute Unlock the Body's Medicine With Yoga
An Interview With Madan Bali
Omega: Can you describe the basic principle of your yoga practice? Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We have the finest technology available on this planet in our own body. The body writes its own prescription from moment to moment. Just think about when we go into deep sleep, there’s nothing to be done, nothing to be fixed. Everything is being done for us. More
Omega Institute What It Takes to Be an Effective Game Changer by Seane Corne, Hala Khouri, and Suzanne Sterling
Do Your Own Work & Own Your PartSean Corn   There are many ways to become an effective game changer, but in the context of spiritual activism, committing to your inner work and transforming your own limited beliefs is primary. More
Omega Institute Yoga for Getting Free by Ram Dass
Since we all spend so much time in our relationships, why not turn them into a yoga for getting free? Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the optimum thing you can do for someone else is to work on yourself—not out of some idealistic sense of altruism, but because getting to oneness for yourself means resolving your sense of separateness to where we’re all family. More
Omega Institute 3 Yoga Poses to Help You Stand on Your Own 2 Feet by Colleen Saidman
All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all keys to being a well-adjusted woman in this crazy world. I aspire for every one of us to be real, to look in the mirror and say, “You are the bomb.” Models seem drawn to yoga in unusually high numbers. My guess is they come because yoga helps them find balance and a sense of self in a profession where outward appearances matter most. More
Omega Institute Resilience & the Yoga of Recovery: An Interview With Nikki Myers
An Interview With Nikki Myers
After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs. Myers says that addictive behaviors can disconnect and separate you—from yourself, your loved ones, and your environment. In Sanskrit yoga means "union" and the practice can help restore balance and wholeness, especially for those in recovery. Omega: What does resilience mean to you? More

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