Mindfulness at Omega

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities, plus groundbreaking gatherings like the annual Mindfulness & Education Conference.

From Jon Kabat-Zinn to Sharon Salzberg, our mindfulness programs feature notable voices in the field of mindful practices and reach a broad spectrum of people—from preschooler teachers and health-care professionals to office workers and nature enthusiasts.

Every year, thousands travel to Omega to experience the benefits of mindfulness through one of many explorations into the practice of mindfulness.

Whether you’re new to mindfulness practice, a professional looking for new ways to help clients, or an experienced practitioner wishing to cultivate greater presence and emotional balance, you’ll find the perfect program for you.