What can you do while you’re enjoying your stat at Omega Costa Rica? Before or after your scheduled workshop hours, you’ll have plenty of time to rest and rejuvenate as you play and explore the beautiful grounds and the surrounding area.

Daily Activities

Hours        
7:00 a.m.-8:00 a.m. 

Begin your day with an optional yoga or qigong class. Stretch your mind and body through the practice of yoga or dance to relieve tension, and remember what it's like to have fun!

Whether you are a beginner or experienced practitioner, daily open classes at Omega Costa Rica are for all levels and offer a variety of practice styles. Come join a class before a day of workshops, surfing, or lounging on the beach.
 

Evening Activities

Concerts, dances, films, and other activities are often offered in the evenings at Omega. On most Tuesdays and Thursdays, you have the opportunity to sample other workshops taking place on Omega’s campus. Please check the information kiosks daily for scheduled events and locations. 

Please note that audio and video recording of evening activities is not permitted.

Daily Schedule: Sampler Weeks 1-4

7:00-8:00 a.m. Optional Yoga or Qigong Class
7:30-9:00 a.m. Breakfast in the Dining Room
10:00 a.m.-Noon Workshop
12:30-1:30 p.m. Lunch in the Dining Hall
2:00-4:00 p.m. Workshop or Free Time*
6:00-7:30 p.m. Dinner in the Dining Room
8:00-10:00 p.m. Entertainment, Workshop, Community Gathering, or Free Time


*Free time is generally scheduled on Wednesday afternoons unless your workshop has a special schedule.

Daily Schedule: Intensive Week 5

7:00-8:00 a.m. Optional Yoga or Qigong Class
7:30-9:00 a.m. Breakfast in the Dining Room
9:00 a.m.-Noon Workshop
12:30-1:30 p.m. Lunch in the Dining Hall
2:00-4:00 p.m. Workshop or Free Time*
6:00-7:30 p.m. Dinner in the Dining Room
8:00-10:00 p.m. Entertainment, Workshop, Community Gathering, or Free Time


*Free time is generally scheduled on Wednesday afternoons unless your workshop has a special schedule.