Omega Costa Rica

Schedule

Dive into a winter learning vacation experience—where there is something for everyone.

Sample from a variety of programs with Omega’s acclaimed teachers during weeks 1, 3, and 4—enjoying a new workshop each day to create your own experience.

During week 2, immerse yourself in healthy lifestyle practices—including longevity, well-being, passion, mindfulness, joy, yoga, and more.

Weeks 5 and 6 offer the opportunity to study in-depth with an immersion program.

See the Sleep Section for all-inclusive prices, as costs will vary depending on your room choices.

 

WHILE YOU'RE HERE, add an optional cleanse to any week: (additional charge):
Blue Spirit Longevity Program
7-Day Detox & Revitalizing Cleanse

 

Week 1 • January 4-11

Sample from the following workshops during Week 1.

Standing at the Edge
Finding Freedom Where Fear & Courage Meet
Joan Halifax Roshi

Living Fully
Inviting the Wisdom of Death Into Life
Frank Ostaseski

Rising Strong
Ways to Step Up During Moments of Planetary Crisis
Christiana Figueres

Moral Distress, Resilience & Repair
Jack Saul, PhD

Connecting to Your Heart-Mind
Tibetan Mind-Energy-Body Practices for Health & Well-Being
Alejandro Chaoul, PhD

The MindBody Self
How Longevity Is Culturally Learned & the Causes of Health Are Inherited
Mario Martinez, PsyD

Creativity, Spirituality & Making a Buck
David Nichtern

Slow Flow Yoga
Monica Ramos Tapia

The Path to Longevity
Rest, Restore & Repair
Stephan Rechtschaffen, MD

Cultivate Your Life Force
Find the Extraordinary in the Ordinary With Waterfall Qigong
Steven Michael Pague

 

Week 2 • January 11-18

Immerse yourself in healthy lifestyle programs during Week 2.

Pathways to Vital Longevity
The Evolving Journey to a Life With Purpose, Passion & Well-Being

Featuring experts in:

 

Week 3 • January 18-25

Sample from the following workshops during Week 3.

A Revolution in Consciousness
Thriving Through Uncertainty
Tama Kieves

Touching the Jaguar
Rise To Higher Consciousness
John Perkins

The Soul of Money
Transforming Your Relationship With Money & Life
Lynne Twist and Sara Vetter

Afro Flow Yoga
Leslie Salmon Jones and Jeff W. Jones

Relax & Write
Tapping Your Unconscious For Life & Art
Maia Danziger, CPCC

Living From Heart-Mind
Annette Knopp

The Path to Longevity
Rest, Restore & Repair
Stephan Rechtschaffen, MD

Cultivate Your Life Force
Find the Extraordinary in the Ordinary With Waterfall Qigong
Steven Michael Pague

 

Week 4 • January 25-February 1

Sample from the following workshops during Week 4.

When the Body Says No
Mind/Body Unity & The Stress-Disease Connection
Gabor Maté, MD

Writing to Awaken
Memoir As A Path Of Transformation
Mark Matousek, MA

Unearthing the Treasure in Your Chest
Saki F. Santorelli, EdD, MA

Afro Flow Yoga
Leslie Salmon Jones and Jeff W. Jones

Living From Heart-Mind
Annette Knopp

The Path to Longevity
Rest, Restore & Repair
Stephan Rechtschaffen, MD

Cultivate Your Life Force
Find the Extraordinary in the Ordinary With Waterfall Qigong
Steven Michael Pague

 

Week 5 • February 1-8

Choose one of these in-depth workshops during Week 5.

Jump-Start Your Memoir
Write It From Your Heart
Write from your heart with Nancy Slonim Aronie and jump start your memoir.

Mindful Living
A Retreat in Mindfulness-Based Stress Reduction
Explore Mindfulness-Based Stress Reduction and how to apply it in your daily life with Melissa Myozen Blacker, Roshi, MA, and Florence Meleo-Meyer, MS, MA, LMFT.

 

Also this week:
Steven Michael Pague, certified instructor in Chinese movement and healing arts, also teaches optional qigong classes and hosts evening events and community gatherings.

Week 6 • February 29-March 7

Choose one of these in-depth workshops during Week 6.

The Natural Singer
Find your most authentic voice with voice coach Claude Stein and gain the courage to use it.

Effortless Mindfulness Embodied
Shift into effortless, embodied mindfulness with Loch Kelly, MDiv, LCSW, so you can more deeply enjoy every moment of your life.

 

Also this week:
Steven Michael Pague, certified instructor in Chinese movement and healing arts, also teaches optional qigong classes and hosts evening events and community gatherings.

Optional Cleanse: Blue Spirit Longevity Program

7-Day Detox & Revitalizing Cleanse

Add this special weeklong cleanse program to enhance your health, longevity, and vitality during your stay at Blue Spirit. Dedicate time to focus on revitalizing your body through a nutritious cleanse diet, along with detox, supplements, superfood smoothies, and yoga and qigong practices. Return home rejuvenated, relaxed, and revitalized.

There is an additional $200 charge for this program. Please call Omega at 877.944.2002 to register for the cleanse.