Dive into a winter learning vacation experience—where there is something for everyone.
Sample from a variety of programs with Omega’s acclaimed teachers during weeks 1, 3, and 4—enjoying a new workshop each day to create your own experience.
During week 2, immerse yourself in healthy lifestyle practices—including longevity, well-being, passion, mindfulness, joy, yoga, and more.
Weeks 5 and 6 offer the opportunity to study in-depth with an immersion program.
See the Sleep Section for all-inclusive prices, as costs will vary depending on your room choices.
WHILE YOU'RE HERE, add an optional cleanse to any week: (additional charge):
Blue Spirit Detox Cleanse Program
7-Day Detox & Revitalizing Cleanse
Week 1 • January 4-11
Sample from the following workshops during Week 1.
Standing at the Edge
Finding Freedom Where Fear & Courage Meet
Joan Halifax Roshi
Living Fully
Inviting the Wisdom of Death Into Life
Frank Ostaseski
Rising Strong
Ways to Step Up During Moments of Planetary Crisis
Christiana Figueres
Moral Distress, Resilience & Repair
Jack Saul, PhD
Connecting to Your Heart-Mind
Tibetan Mind-Energy-Body Practices for Health & Well-Being
Alejandro Chaoul, PhD
The MindBody Self
How Longevity Is Culturally Learned & the Causes of Health Are Inherited
Mario Martinez, PsyD
Creativity, Spirituality & Making a Buck
David Nichtern
Slow Flow Yoga
Monica Ramos Tapia
The Path to Longevity
Rest, Restore & Repair
Stephan Rechtschaffen, MD
Cultivate Your Life Force
Find the Extraordinary in the Ordinary With Waterfall Qigong
Steven Michael Pague
Week 2 • January 11-18
Immerse yourself in healthy lifestyle programs during Week 2.
Pathways to Vital Longevity
The Evolving Journey to a Life With Purpose, Passion & Well-Being
Featuring experts in:
- Purpose: Richard Leider
- Passion: Esther Perel
- Epigenetics: Kenneth R. Pelletier, PhD, MD
- Telomeres: Elissa Epel, PhD
- Mindfulness: Susan Bauer-Wu, PhD, RN
- Well-Being: Stephan Rechtschaffen, MD
- Relationship: Rachel Carlton Abrams, MD
- Book of Joy: Douglas Carlton Abrams
- Yoga: Monica Ramos Tapia
- Pilates: Page Sieffert
- Qi-Gong: Steven Michael Pague
Week 3 • January 18-25
Sample from the following workshops during Week 3.
A Revolution in Consciousness
Thriving Through Uncertainty
Tama Kieves
Touching the Jaguar
Rise To Higher Consciousness
John Perkins
The Soul of Money
Transforming Your Relationship With Money & Life
Lynne Twist and Sara Vetter
Afro Flow Yoga
Leslie Salmon Jones and Jeff W. Jones
Relax & Write
Tapping Your Unconscious For Life & Art
Maia Danziger, CPCC
Living From Heart-Mind
Annette Knopp
The Path to Longevity
Rest, Restore & Repair
Stephan Rechtschaffen, MD
Cultivate Your Life Force
Find the Extraordinary in the Ordinary With Waterfall Qigong
Steven Michael Pague
Week 4 • January 25-February 1
Sample from the following workshops during Week 4.
When the Body Says No
Mind/Body Unity & The Stress-Disease Connection
Gabor Maté, MD
Writing to Awaken
Memoir As A Path Of Transformation
Mark Matousek, MA
Unearthing the Treasure in Your Chest
Saki F. Santorelli, EdD, MA
Afro Flow Yoga
Leslie Salmon Jones and Jeff W. Jones
Living From Heart-Mind
Annette Knopp
The Path to Longevity
Rest, Restore & Repair
Stephan Rechtschaffen, MD
Cultivate Your Life Force
Find the Extraordinary in the Ordinary With Waterfall Qigong
Steven Michael Pague
Week 5 • February 1-8
Choose one of these in-depth workshops during Week 5.
Jump-Start Your Memoir
Write It From Your Heart
Write from your heart with Nancy Slonim Aronie and jump start your memoir.
Mindful Living
A Retreat in Mindfulness-Based Stress Reduction
Explore Mindfulness-Based Stress Reduction and how to apply it in your daily life with Melissa Myozen Blacker, Roshi, MA, and Florence Meleo-Meyer, MS, MA, LMFT.
Also this week:
Steven Michael Pague, certified instructor in Chinese movement and healing arts, also teaches optional qigong classes and hosts evening events and community gatherings.
Week 6 • February 29-March 7
Choose one of these in-depth workshops during Week 6.
The Natural Singer
Find your most authentic voice with voice coach Claude Stein and gain the courage to use it.
Effortless Mindfulness Embodied
Shift into effortless, embodied mindfulness with Loch Kelly, MDiv, LCSW, so you can more deeply enjoy every moment of your life.
Also this week:
Steven Michael Pague, certified instructor in Chinese movement and healing arts, also teaches optional qigong classes and hosts evening events and community gatherings.
Optional Cleanse: Blue Spirit Detox Cleanse Program
7-Day Detox & Revitalizing Cleanse
Add this special weeklong cleanse program to enhance your health, longevity, and vitality during your stay at Blue Spirit. Dedicate time to focus on revitalizing your body through a nutritious cleanse diet, along with detox, supplements, superfood smoothies, and yoga and qigong practices. Return home rejuvenated, relaxed, and revitalized.
There is an additional $200 charge for this program. Please call Omega at 877.944.2002 to register for the cleanse.