In what ways do you avoid being present? This class offers a rich blend of flowing yoga, precise alignment, and the relaxed wakefulness of mindfulness meditation as the ground for exploring our habits in body and mind. Through Cyndi Lee’s creative sequencing, fun and inspiring instruction, and plenty of hands-on assistance, we practice making friends with all that arises, allowing for open gaps while being curious about what’s next.

Track: Asana

Level: General

Session Date and Timeslot: 
08/18/2012 - 10:30am to 12:00pm
Session Continuing Education: 
Price $: 
Session Credit Hours: